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“Essential Arsenal: Top 10 Products Every Oily Skin Enthusiast Should Own”

“Essential Arsenal: Top 10 Products Every Oily Skin Enthusiast Should Own”

Top 10 Products Every Oily Skin Enthusiast Should Own

Does oily skin irritate you? Are you struggling with acne breakouts and pimples? Oily skin is a normal skin condition but it also has its own disadvantages.

 

Are there any specific products that can help you treat oily skin? Well, there are! Would you like to get to know her? Then you shouldn’t miss this post!

1. Primer:

If you have oily skin, the most important product in your makeup kit should be a facial foundation. Yes, it is an essential makeup product if you want long-lasting makeup. Oily skin comes off makeup easily; Therefore, you will notice your makeup products fading, melting, creasing, and smudging. Whether you prefer a feminine, soft or dramatic makeup look, a face primer should be applied before foundation. This application increases the longevity of your makeup products, whether highlighter, blush or bronzer. This means they glide better and appear visibly brighter. All you need is a small drop of the product to massage and smooth the skin for flawless makeup.

The 10 must-have products for people with oily skin

2. Cleaner:

Most people with oily skin choose heavy-duty formulas that often leave skin dry and dull. They strip the skin of all its natural oils and make it lifeless. Instead, try using a mild, oil-free cleanser to gently cleanse your face. The cleanser should be able to remove deep impurities from the skin that stand in the way of your true beauty. The cleansing treatment helps to prevent pore blockages and pimples.

3. Face Masks:

Face masks are specifically designed for oily skin types. This product controls excess oil production in the skin. They are easily available. But if you are someone who prefers natural recipes to treat your skin without damaging it with chemicals, you can try homemade face masks.

4. Scrubbing:

Scrubs help exfoliate the skin from the inside out to remove dead skin cells and blackheads, unclog pores, and remove other impurities. Take a coin-sized amount of your favorite scrub and gently apply it to your face for about two minutes. Then leave it on for a minute and rinse with cold water.

The 10 must-have products for people with oily skin

5. Steamer:

An electronic steamer is a good investment for your skin. Steaming helps open your pores and remove dirt and debris from your skin. You can also use a bowl of hot water and steam your skin; this will serve exactly the same purpose. Pour hot water into a large bowl, hold your face over the steam, and cover your head with a towel to prevent the steam from escaping.

6. Waterproof Kajal and Liner:

With normal kajals and eyeliners, oily eyelids can slip and wrinkle. Whether you use a simple liquid liner or a colored liner, an eye pencil or a liquid pencil, choose a formula that is waterproof and smudge-proof. Both work well for oily skin as they last a long time!

7. Oil-free compact:

Oil-free compact products control shine, greasiness and oil in the skin. The powder formula mattifies your skin immediately. You can choose between a compact form or loose powder. Any powder needs to be lightweight, blend easily, provide a matte finish, and prevent pore clogging. People with oily skin should look for non-comedogenic products that prevent breakouts and blackheads since they won’t clog pores.

The 10 must-have products for people with oily skin

8. Mineral Base:

Another task is choosing a foundation for oily skin. You should always choose lightweight products that won’t clog your pores. Mineral formulations are light on the skin, oil-free and provide a matte finish. They also provide good coverage, provide SPF, help fade blemishes and heal breakouts, making them ideal for those with sensitive and oily skin.

9. Oil blotter sheets:

Oil blotting wipes are one of the best makeup products for oily skin. Most people with oily skin use a lot of compact powder to mattify their skin. However, they are less aware that this leads to clogging of pores. The smart choice is to opt for oil-absorbing sheets. They help to instantly absorb excess oil and shine from the face. The added benefit is that it won’t smudge your makeup or leave any residue on your skin. These are soft, silky sheets that are easy to use. Gently pat around your T-zone and any oily areas of your face to instantly remove oil.

10. Makeup Setting Spray:

Does your foundation fade easily and leave oily on your skin? Then you should buy a good makeup facial spray. Simply spray a few pumps of the makeup setting spray onto your face. It helps your makeup last almost all day.

 

There you will find the best products for oily skin. Is your skin also oily? What is your favorite product to keep skin fresh and oil-free? Please let us know in the comments section below.

“Chilling Efficacy: The Impact of Ice on Pimples and Acne”

“Chilling Efficacy: The Impact of Ice on Pimples and Acne”

Chilling Efficacy The Impact of Ice on Pimples and Acne

From relieving inflammation to relieving pain, surprising ways an ice pack can work for you.

 

There are no overnight solutions to acne. If you’re struggling with painful and angry breakouts, applying ice for pimples can help reduce the inflammation and ease the pain.

 

Ice cannot cure acne and pimples, but does ice help treat acne? However, it is an effective remedy for temporary relief and can help you manage the breakouts in a number of ways. Before you reach for the ice cube, read this article to understand how ice can help with acne, how to use it properly, and what precautions to take. Scroll down.

Is using ice effective for pimples and acne

Ice for Acne: Does an ice cube help cure acne and pimples?

Using cold treatment to cure acne is not new. This idea was developed by Giraudeau in 1925. He suggested the use of acetone, carbon dioxide snow, and sulfur to treat acne (1). An English doctor, James Arnott, advocated the use of cold treatment to relieve acne (2). Ice therapy has incredible benefits for acne – and they are discussed below:

1. It reduces swelling and inflammation

Sounds good. Redness and swelling can be an absolute nightmare when you’re struggling with cystic acne. When you apply ice to the acne or pimple, it constricts the blood vessels and reduces inflammation (3). Ice has a numbing effect on the skin and slows blood circulation. This will give you instant relief.

 

If you notice redness or dryness after icing your acne, apply some olive oil or aloe vera gel to the affected area for a soothing effect.

2. It helps in shrinking pores

One of the main causes of acne is clogging of skin pores due to the accumulation of dirt and dead skin cells. Further bacterial invasion leads to acne in these areas. Ice packs help tighten skin pores so bacteria and other irritants cannot clog them.

 

Applying ice to your acne is one of the most amazing home remedies that can only help if it is inflammatory acne. This means that you will feel relief when you apply ice to papules, cysts, nodules, and pustules.

 

 

Ice does not help with non-inflammatory acne. In other words, it doesn’t work on blackheads and blackheads.

 

Before applying ice to your face, it’s important to learn how to use it – because ice can burn your skin and increase irritation if you don’t use it correctly.

 

How to Apply Ice to Acne or Pimples for Quick Relief

Apply an ice pack to the pimples

 

Avoid applying ice directly to your face. Here are some ways you can follow for safe use:

Is using ice effective for pimples and acne

1. Make an ice pack

Wrap the ice cubes in a towel or place them in a sandwich bag (if you have one). You can also wrap a single cube with a cotton cloth. Rub it on the affected area for about 10 minutes. Take a break for 3-4 minutes and then reapply. Make sure you never use ice on your skin for longer than 20 minutes.

2. Incorporate ice or cold water into your skin care routine

If your acne is mild, you can skip the ice cube. Using cold water on your face can have similar effects. Splash cold water on your face morning and evening. A gentle cleanser is enough to keep your skin clean.

 

However, for mild acne, you can always use ice packs. Apply a cold compress to your skin for 5 minutes before bed.

3. Make an infusion

You can mix water, a few drops of lemon juice and a few drops of tomato juice and then freeze. Rub the ice cube on the affected area.

 

However, keep in mind that according to dermatology, lemon juice should be avoided if your skin is sensitive or excessively dry, as it is highly acidic and can cause skin damage.

 

You can also brew some tea (use green tea or chamomile tea) and then freeze it. Rub the frozen tea cubes on your face.

Is using ice effective for pimples and acne

4. Dip your face in ice water

Take cold water in a bowl. Add ice cubes. You can even add lemon and cucumber pieces to the water. Submerge your face in the water for a few seconds. Repeat the process for 2 to 3 minutes.

 

What you should know before applying ice to acne or pimples

 

Applying ice to acne can cause the pus to rise to the surface. Although it may be tempting to pop it, avoid it because popping acne or pimples can worsen inflammation and even lead to scarring.

Be careful with ice. If you leave it on your skin for too long, it can cause frostbite. Therefore, use it at short intervals.

Consult a doctor if you notice side effects such as redness and numbness in the affected area.

Be careful when grating ice. Any friction or irritation can make acne worse.

If you use a hot compress (to open skin pores), always use it before applying ice to your face. Never use a warm compress after applying ice as this could cause further damage to the skin.

Acne is annoying – and that’s why you have to be patient. Give your skin some time to recover. While ice treatment can give you immediate or temporary relief, it’s not the only thing you should rely on to treat your acne. Check your lifestyle habits, talk to your doctor and act accordingly.

Infographic: Ways to Use Ice for Pimples

Cold therapy is one of the oldest therapies used to treat breakouts and provide temporary relief. Using ice for pimples has many benefits that you must be aware of by now. Check out the infographic below for an overview of the different ways you can use ice for your pimples.

Creating a DIY Brown Sugar Scalp Scrub: A Step-by-Step Guide

Creating a DIY Brown Sugar Scalp Scrub: A Step-by-Step Guide

Creating a DIY Brown Sugar Scalp Scrub A Step-by-Step Guide

Your scalp care requires a thorough deep cleansing to remove any dirt and debris depending on your hair structure (once every two weeks to at least once a month). You can use a natural, homemade hair scrub without burning a hole in your pocket. Brown sugar is a natural hair scrub that can naturally slough off dead skin cells on your scalp without irritating it.

 

Brown sugar scalp scrub recipes

1. Oatmeal and brown sugar scrub

The homemade scalp scrub with brown sugar and oatmeal successfully exfoliates the scalp, removes clogged dirt and impurities and promotes blood circulation to your hair follicles.

 

Ingredients:

 

2 teaspoons brown sugar

2 teaspoons oatmeal

Small bowl

2 teaspoons hair conditioner

15 drops of olive oil

hair conditioner

Steps:

 

Mix two tablespoons of brown sugar and oats in a bowl.

Add 2 spoonfuls of your favorite hair conditioner to the mixture.

Mix the ingredients with your hands.

Add 15 drops of olive oil. Mix them together with a spoon.

Your Brown Sugar Scrub is ready.

Interesting fact: Oatmeal helps fight heart disease. It reduces stress and regulates blood pressure (1).

How to make a brown sugar scalp scrub?

2. Scrub with jojoba oil and brown sugar

The jojoba oil and brown sugar scrub removes dandruff, fights hair loss and can act as a hair growth stimulant by effectively moisturizing your hair. This carrier oil also protects your hair from the sun’s harmful rays.

 

Ingredients:

 

2 spoons of brown sugar

2 spoons of fresh lemon juice

2 spoons of jojoba oil

1 spoonful of sea salt

Steps:

 

Mix brown sugar and sea salt in a bowl.

Add jojoba oil and fresh lemon juice.

Mix with a spoon.

Your jojoba oil and brown sugar scrub is now ready.

Interesting fact: Jojoba oil fights wrinkles and signs of aging. It also increases the softness of your skin by 37% (2).

How to make a brown sugar scalp scrub?

3. Scrub with baking soda and brown sugar

This mixture can be used once a month to remove unwanted bacteria and dandruff. It contains antiseptic properties that protect your hair from damage.

 

Ingredients:

 

1 teaspoon brown sugar

1 tablespoon shampoo

3 drops of tea tree oil

1 teaspoon baking powder

Steps:

 

Mix all ingredients in a bowl.

When massaging your hair, focus on the scalp and hair roots.

Take a few minutes for a scalp massage. This improves blood circulation.

Use warm water to rinse.

Note: If you have color-treated hair, this scrub may not be suitable for treating your scalp.

 

Interesting fact: Australian tea tree essential oil can be used for massage therapy as it provides your body with essential nutrients and keeps your skin firm, beautiful and rosy (3).

 

Now that you know how to make your own brown sugar scrub for your hair, learn more about the many benefits it has for your skin!

 

Beauty Benefits of Brown Sugar

1. Beauty peeling

Brown sugar is often used as a main ingredient in the preparation of beauty scrubs. Experts not only see it as a natural peeling, but also emphasize its natural effect. To use brown sugar for scrubbing at home, always start at your feet and work your way up to your neck and scalp. This stimulates blood circulation and helps your skin balance its pH. Once finished, wash your body with warm water. Doing this regularly will leave your skin soft, smooth and refreshed.

2. Promotes healthier looking skin

Brown sugar is also popularly known to promote healthier and more beautiful-looking skin. It contains glycolic acid, an essential ingredient for all expensive beauty products. This helps in eliminating toxins from the body as it effectively nourishes and moisturizes the skin.

3. Fights acne

Brown sugar fights acne, pimples and other skin conditions. It prevents future breakouts and a healthy scalp ensures your skin stays happy and vibrant. Add honey and milk to your brown sugar scrub to reap the benefits.

 

Caution: If you notice redness or irritation after trying a brown sugar scrub, you may need a scalp health exam from a doctor to prevent further inflammation. Always be careful when using sugar on your scalp and skin.

Infographic: 3 combinations of brown sugar scalp scrubs and their benefits

Brown sugar is a natural exfoliator and various scalp-friendly ingredients can be added to increase its effectiveness. The infographic below describes some of the ingredient combinations you can try and their benefits. Scroll down to check them out!

“Hormonal Acne Unveiled: Understanding Causes, Treatment, and Foods to Steer Clear Of”

“Hormonal Acne Unveiled: Understanding Causes, Treatment, and Foods to Steer Clear Of”

Hormonal Acne Unveiled Understanding Causes, Treatment, and Foods to Steer Clear Of

Most of us associate hormonal acne with puberty. However, it can haunt you through your adulthood. Adult acne or hormonal acne has nothing to do with age. It is closely related to the hormone levels in your body and can be quite stubborn.

 

Not all breakouts are caused by hormonal fluctuations. Therefore, if you are struggling with unexplained breakouts, it is important to understand whether they are hormonal or not. This helps determine the correct treatment. Read on to learn all about adult acne and its treatment.

Hormonal acne: causes, treatment and foods to avoid

What is hormonal acne?

When your hormone levels fluctuate, you get hormonal acne. Hormonal acne is significantly more common in adults than in teenagers.

 

Compared to men, this is more common in women because several factors such as the menstrual cycle and menopause affect hormone levels in women. Hormonal problems related to underlying medical conditions (such as polycystic ovary syndrome) can also lead to hormonal acne.

 

The most common symptoms of acne include:

 

cysts

nodules

Both cysts and nodules are common in adults. Other, less common symptoms include:

 

papules

Pustules

Whiteheads

Blackheads

These often occur in teenagers. When we talk about hormonal acne, we usually mean “cystic acne” in adults. While normal acne (like blackheads and whiteheads) is common in teenagers and is caused by hormonal factors, it is not considered “hormonal acne.”

 

 

Women can experience hormonal acne during pregnancy and menopause. The changes in hormone levels lead to their onset.

 

 

In addition to hormones, there are other factors that can cause hormonal acne.

What are the causes of hormonal acne?

1. Stress

When you are stressed, your body increases the production of androgens (a group of hormones). These hormones stimulate the sebaceous glands and your hair follicles, causing acne. Therefore, it is extremely important to find ways to manage stress.

2. The hair and skin care products you use

The chemicals in these products can clog your skin’s pores, treat your acne, and cause acne. Therefore, before purchasing any hair or skin care products, ensure that they are non-comedogenic and oil-free.

Hormonal acne: causes, treatment and foods to avoid

3. Side effects of certain medications

Certain medicines can trigger acne (e.g. lithium or an anticonvulsant). If you think the medicines are causing acne, talk to your doctor immediately. If medications cannot be changed, consult a dermatologist to control your acne.

 

According to an international patient survey conducted on 2,436 participants without acne and 1,746 participants with acne, taking oral contraceptives, anabolic medications, and antidepressants caused acne. According to the data, 39% of people with acne reported using oral contraceptives, 12% reported using anabolic medications, and 16.7% reported using antidepressants.

4. Underlying diseases

Underlying illnesses (e.g. PCOS) can also trigger acne. Acne can often be eliminated by diagnosing and treating the condition.

 

You can take medications, zinc supplements, vitamin A supplements, or use natural remedies to improve your condition.

 

How to treat hormonal acne

1. Birth control pills

Birth control pills aren’t just hormonal contraceptives – they can also help reduce acne breakouts.

 

A study conducted by the Cochrane Group examined 31 studies involving 12,579 women. The author of the study concluded that all combined contraceptive pills were effective for both inflammatory and non-inflammatory acne (1).

 

Another study found that contraceptives containing drospirenone were less effective in fighting acne than pills containing norgestimate (2).

 

However, birth control pills should be taken with caution. Always consult your doctor before taking any pills.

2. Retinoids

One of the best topical treatments for reducing hormonal acne are retinoids. If you suffer from mild hormonal acne, you can use topical retinoids to improve your condition. Retinoids are derivatives of vitamin A and are very effective in treating acne. They are mostly available as creams, lotions and gels. However, the strength of the formula required to treat your acne must be determined bybe determined by a doctor. Therefore, avoid self-medication and do not start treatment with retinoids without consulting a doctor.

The most commonly available topical retinoids include adapalene, tretinoin, retinol, and retinaldehyde (3).

Hormonal acne: causes, treatment and foods to avoid

3. Androgen receptor blockers or antiandrogen medications

Both men and women have androgens (the male hormone) in their bodies, but an excess of androgens can cause acne. This is because androgens increase your skin’s production of sebum.

 

Several androgen receptor blockers have been used to control androgen-induced sebum production and acne. These are spironolactone, cyproterone acetate and flutamide (2). These medications help reduce androgen levels. However, it is better not to use androgen receptor blockers in men as they can cause erectile dysfunction and gynecomastia.

4. Benzoyl peroxide

Benzoyl peroxide has been used to treat acne for decades. It is one of the most popular remedies for treating acne due to its antibacterial properties (it can kill P. acnes and S. aureus bacteria). It has moderate comedolytic (preventing comedones) and keratolytic (treating warts and lesions) effects (4).

 

If you are interested in trying natural acne treatment remedies, I am here for you. These natural remedies may not be as effective as acne medications, but they do not have any side effects. Let’s take a look at them.

1. Tea tree oil

Tea tree oil has an anti-inflammatory effect that has a positive effect on improving acne, especially mild to moderate acne. A randomized, double-blind, placebo-controlled study in 60 patients found that 5% topical tea tree oil was 43.64% effective in reducing acne inflammation (after six weeks of treatment) (5).

2. Green tea

Green tea contains polyphenols that, when taken orally or applied topically, help reduce sebum production and treat acne. In a single-blind, randomized trial, researchers used 2% tea lotion to treat acne. 85% of subjects experienced a significant reduction in acne (50% reduction), while 15% did not respond to treatment (6).

 

Self-care is equally important for improving acne. If you don’t care for your skin properly and neglect it, no medication will help. Here are a few tips you can follow to take care of your skin:

 

Cleanse your skin twice daily with a gentle cleanser. Don’t overdo it as this can further irritate your skin.

Always clean your face or the affected area with warm water. Never use hot water.

Avoid exfoliating your face as the friction can worsen your inflammation.

No touching, no picking – because that slows down healing.

Avoid wearing makeup on your skin. However, when applying makeup, look for non-comedogenic products. Avoid using too much of the product.

protip_iconDid you know?

Including mulberries, peanuts, and red grapes in your diet can help in effectively treating hormonal acne due to the resveratrol they contain (7).

 

Your diet is also related to your acne condition. Although diet may not cause hormonal acne, it can certainly make it worse. Dietary fats and carbohydrates can increase sebum production. It was found that people who followed a low glycemic index diet did not suffer from acne (8). Using apple cider vinegar, turmeric, aloe vera, and witch hazel as a spot treatment can also provide relief and treat associated redness.

Hyaluronic acid, niacinamide, and vitamin C serums are some other important products you can use to treat acne. Here is a list of foods you should avoid to prevent your acne from getting worse.

“Hair Straightening vs. Natural Texture: Exploring Variances, Potential Side Effects, and Expert Care Tips”

“Hair Straightening vs. Natural Texture: Exploring Variances, Potential Side Effects, and Expert Care Tips”

Hair Straightening vs. Natural Texture Exploring Variances, Potential Side Effects, and Expert Care Tips

Many women prefer straight or silky hair. It has a beautiful shine and is easy to keep clean. Wavy and curly hair is very beautiful but requires regular care. Although consistent hair care can be helpful, not all of us have time to maintain hair with oil sessions and hair treatments. For this reason, hair straightening and straightening treatments help you change the structure of your hair and make it more manageable. Although both treatments provide smoother hair, there are small differences between them.

 

Hair straightening came about before hair straightening. Hair straightening was first performed on African hair. This treatment was developed to help people with shaggy hair but immediately became fashionable. Hair straightening, often known as Brazilian keratin treatment or Brazilian blowout, was invented in Brazil in 2003. There are a number of other differences between these two techniques. Read on to find out more.

Hair Straightening vs. Hair Straightening Hair Straightening: Differences, Side Effects and Care Tips

What is hair straightening?

There are two types of hair straightening treatments: permanent and temporary. Temporary straightening is done using heat styling tools such as hot irons or hot combs. Cohesive and adhesion forces act in a highly viscous system to keep the fibers parallel. The straight hair you get from these procedures is temporary. Washing your hair returns its natural texture.

 

Permanent hair straightening is a process that changes the structure of your hair to give you straight hair. The chemical relaxers used in this procedure permanently break the bonds in your hair shaft. Heat is applied to restructure your hair and other chemicals are used to seal the newly formed bonds. The alkaline agent in the chemical relaxer breaks the keratin bonds in curly/wavy hair to stretch and straighten it (1).

 

This study examined African American women’s lifetime hair product use and its association with socioeconomic status (SES). Of the 1,555 participants, most women reported ever using chemical relaxers/straighteners (89%), with frequency increasing from childhood through adolescence and decreasing in adulthood. Similar patterns have been observed when using leave-in/leave-on conditioners. Latent class analysis identified three patterns of hair product use in adulthood, with higher SES being associated with more frequent use of multiple product types. These results highlight the need to consider nuanced patterns of hair product use beyond a simple “never” classification, as these may vary by SES.

How does it work?

Basic straighteners contain 1-10% sodium hydroxide (lye relaxer), lithium hydroxide, calcium hydroxide or a combination of these ingredients. The high pH of these chemicals helps open the hair cuticle and penetrate the hair fibers. When these chemicals come into contact with the cortex, they react with keratin, breaking the disulfide bonds and rearranging them to straighten them, giving you straight hair (1).

 

Although this process causes more damage than hair straightening, it can straighten even the frizzy hair and is permanent. This will keep the treated hair smooth until your natural hair grows back (1). Permanent hair straightening is also known as “Japanese straightening”.

When can you choose this method?

Hair straighteners work on all hair types, from wavy to kinky curly hair. Depending on the hair structure, the procedure must be repeated every 8-12 weeks. It is important to remember that permanent straightening uses hydroxides or thioglycolates, which are incompatible with bleached hair.

Side effects of hair straightening

Chemical relaxers should not be applied to the scalp as they can burn the skin. For this reason, it is recommended to apply some petroleum jelly along the hairline and on the ears before using the relaxer to prevent alkaline burns (1).

 

Incorrect technique can lead to scalp burns and hair breakage (1).

The swelling of the hair fibers and the opening of the cuticle can make the hair vulnerable to friction, reducing its resilience and strength (1).

The most commonly reported side effects of permanent hair straightening are: frizzy hair, dandruff, hair loss, thinning and weakening of the hairHair, graying of hair and split ends (1).

Hair Straightening vs. Hair Straightening Hair Straightening: Differences, Side Effects and Care Tips

What is hair straightening?

Hair straightening is a temporary treatment that some people consider to be a procedure under hair straightening. This professional treatment improves the manageability and appearance of your hair. In this process, you soak your hair in a formaldehyde solution, then dry it out and fix your hair in a straight position with a straightener (1). However, the chemicals used to straighten hair are not as strong as those used in hair straightening treatments. This makes this treatment less damaging, but not suitable for all hair types.

 

Brazilian Keratin treatment has become very popular because the procedure is compatible with bleached hair and gives the hair a naturally smooth, soft and shiny feel that cannot be achieved with chemical relaxers.

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How does it work?

First, a formaldehyde solution is applied to the hair. The water in the solution breaks the hydrogen bonds of the keratin molecule. It is then blow-dried smooth (you can also use a straightening iron). The redesigned keratin stays straight because the formaldehyde crosslinks the keratin filaments in perfect alignment. This makes the hair comparatively smoother and shinier (1).

When can you choose this method?

The effect of hair straightening lasts between 2 and 5 months. It is especially recommended for wavy or frizzy hair. This is because it doesn’t change the structure of your hair so much as it puts it in the right alignment. If your hair is extremely coarse, thick, or curly, the treatment is unlikely to be very effective.

Side effects of hair straightening

Previously, when formaldehyde was used in Brazilian Keratin Treatment (BKT), consumers complained of burning eyes, strong odor, and burning mouth and nose. However, the ingredients are not based on formaldehyde or glutaraldehyde. Formaldehyde releasers such as methylene glycol or glyoxylic acid are now used (1).

BKT (hair straightening) uses formaldehyde releasers. Formaldehyde has been linked to reactions such as eye problems, nervous system problems (e.g., headaches and dizziness), respiratory problems, nausea, chest pain, vomiting, and skin rashes (2).

 

One study showed that formaldehyde could increase the risk of asthma (3).

Excessive use of heat (flat irons) when straightening hair can damage your hair (1).

Note: African people’s hair has less volume and density than Caucasian people’s hair. Your hair is also more prone to breakage and dryness because the scalp produces less sebum. Therefore, when they straighten their hair, it may appear as if they are suffering from hair loss (1).

Why hair straightening instead of hair straightening?

This decision is simply based on the client’s hair type and desired result. Most people want a natural finish without making their hair look straight. Although hair straightening is temporary, it serves this purpose with less damage.

 

The highlight of hair straightening is that it can be carried out on bleached, permanently colored and relaxed hair. It is also great for improving shine and suppleness (1).

 

Hair straightening involves breaking the hair bonds and then rebuilding them. This causes some hair damage. While your hair can be repaired, it requires intensive care and regular touch-ups and cuts as the natural hair grows back (1).

Hair Straightening vs. Hair Straightening Hair Straightening: Differences, Side Effects and Care Tips

Why hair straightening instead of hair straightening?

While frizz can be tamed by hair straightening, it doesn’t do much to straighten truly curly hair. For difficult hair types like thick and frizzy hair, hair straightening is preferred if the customer wants straight hair.

 

While straightening your hair can transform your curls into frizz-free waves, the chances of them becoming straight are slim. You are more likely to achieve the results you want if you choose permanent hair straightening.

 

Note: Check whether you have any chemical allergies, hair loss or other serious medical conditions before undergoing any of these hair treatments. Have a hair test done at a hair salon. If you experience discomfort or hair loss, consult a doctor before proceeding.

So what should you do?

Hair Straightening vs. Hair Straightening – The Final Verdict

Both procedures have their advantages and disadvantages. Both must be done in a salon by trained hairdressers. Remember that both procedures require regular maintenance to maintain the hair texture and structure.

 

Before you make your decision, you should ask yourself the following questions:

 

Do you want permanent or temporary treatment?

Do you want straight hair or something that looks more natural?

Are you just trying to combat frizz, or is straight hair the end goal?

These are some of the questions you can ask yourself to help you decide which treatment is likely to be the best option for you.

 

Repeated chemical treatments can damage hair. How can you protect your hair after these procedures? Here’s how!

Hair care for straightened or straightened hair

Use silicone-based hair care products to rejuvenate your hair. They are known to protect the hair shaft from abrasive influences and increase its thickness (1).

Avoid using products with artificial colors, fragrances, chemicals, and other harsh ingredients that could affect hair smoothness.

Massage your hair and scalp with oil (coconut, sunflower, mineral). A study has shown that coconut oil can reduce protein loss in damaged hair (4).

Use a leave-in conditioner and hair masks to moisturize and strengthen your hair.

Limit the use of heat styling tools on your hair for the first few weeks until your hair regains its moisture and strength.

Use a wide-tooth comb to get the hair free of tangles.

Infographic: Key Differences Between Hair Straightening and Straightening

Hair straightening and hair straightening are two different hair treatments. But often people confuse them and do the wrong thing. To help you, we have highlighted the key differences between the two treatments to help you decide which to choose. Check out the infographic below to learn more!

“Unlocking the Beauty Vault: Unveiling the Makeup, Beauty, and Fitness Secrets of Greek Women”

“Unlocking the Beauty Vault: Unveiling the Makeup, Beauty, and Fitness Secrets of Greek Women”

Unlocking the Beauty Vault Unveiling the Makeup, Beauty, and Fitness Secrets of Greek Women

I don’t know what it is about Greece, but everything there seems so beautiful and majestic!! I’ve never been there, but I’ve heard of many beautiful Greek women in Greek mythology and who on earth doesn’t know Helen of Sparta, who was one of the most beautiful women in the world.

 

Greek women are particularly known for their natural beauty! Be it her radiant, olive complexion or her excellent skin and perfectly shaped body – it’s worth knowing the Greek beauty secrets. But how do they do it? Put down your passport – you don’t have to go anywhere to find out. Here I bring you some of the wonderful ancient beauty secrets that will help you awaken your inner goddess!

 

Now let’s discuss some beauty secrets of Greek women that make them stand out beautifully with well-practiced makeup tricks.

 

Beauty and makeup secrets of Greek women

Greek women's makeup, beauty and fitness secrets are revealed

1. Use of Olive Oil:

It is said that the Greeks were the first to use olive oil to moisturize the skin. Olive oil is rich in antioxidants that help revitalize dry and cracked skin. It also speeds up the renewal process of the cells present in your skin.

2. Use of Sea Salt:

Because they are so close to the sea, sea salt is very easy for them to access. You use it to exfoliate your skin and enrich it with natural minerals.

3. Taking Hot Baths:

Hot baths are one of the greatest secrets of your natural beauty. They have heated bathrooms in bathhouses. This is very important for them because they believe that warm water opens the skin pores slightly. This helps get rid of all the toxins in a completely natural way.

4. Taking Milk Baths:

Although this is a rather expensive type of skin treatment, rich women in Greek civilization often prefer milk bath before special occasions. Nowadays, taking a milk bath is a rarity, but some women wash their face, neck and arms with milk. It softens the skin and makes it very soft and supple.

Greek women's makeup, beauty and fitness secrets are revealed

5. Face Masks and Body Scrubs with Honey:

Honey is a great beauty ingredient that the Greeks used to make face masks and body scrubs. It is said that we only inherited the use of honey as a beauty ingredient from the Greeks. Honey is good for the skin as it is anti-inflammatory and helps cleanse dead skin cells.

6. Use Less Makeup:

Greek women care more about taking care of their skin and making it naturally beautiful than applying tons of makeup to their skin every day. Also because there is sea weather there, the humidity causes sweating and the make-up no longer stays on. That’s why Greek women wear less or no makeup at all and try to beautify their skin naturally.

Now that we have discussed the coveted makeup and beauty tips of Greek women, I will also discuss some fitness and diet secrets of Greek women.

Fitness and Nutrition Secrets of Greek Women

  1. Greeks eat a Mediterranean diet. It is considered one of the healthiest diets for the skin. It contains plenty of omega-3 fatty acids that help keep skin glowing. Not only the skin, but it also ensures that you stay slim and in perfect shape.
  1. They follow the proper habit of eating three meals a day, the breakfast consisting mainly of small barley bread dipped in wine sauce. Lunch is also light but more filling, while dinner is the largest meal of the day.
  1. It is said that the ancient Greeks were obsessed with fitness. They walked a few kilometers every day after dinner to digest their food properly.
  1. Fruits like apples, pears, and figs are part of their daily routine. These fruits naturally keep your body fit and healthy

Aren’t these beauty and fitness secrets just wonderful? And of course, they can also be easily integrated into your everyday life. So now you know what you need to do to achieve that ethereal Greek beauty.

“Balancing Act: A Guide to Foods for Oily Skin – What to Include and Exclude”

“Balancing Act: A Guide to Foods for Oily Skin – What to Include and Exclude”

Balancing Act A Guide to Foods for Oily Skin - What to Include and Exclude

You are what you eat. The food you eat has a big impact on your skin condition, especially oily skin. Yes, diet for oily skin will help you solve many skin problems like excessive oil production, greasiness, enlarged pores, acne, blackheads and whiteheads. Most of us try various topical remedies to solve these problems but don’t focus on what we consume. So why not eat a balanced diet that will help you combat oily skin? All you need to do is avoid some foods that make your oily skin problems worse. Would you like to know what foods these are? We’ve put together a list of foods to avoid and eat if you have oily skin to help deal with the most common problems. Continue reading.

1. Cucumbers

Cucumbers contain 95.23 g of water per 100 g. This means they consist mostly of water. As we all know, hydration is very important for good skin. Water flushes toxins from your body and facilitates the proper release of hormones. Additionally, cucumbers are high in antioxidants, which are essential for good skin. They are also anti-inflammatory, which helps reduce acne (1), (2).

Foods for Oily Skin: What to Eat and Avoid

2. Whole grains

Eating whole grains instead of processed carbohydrates improves skin texture and improves your complexion. Always choose foods that are minimally processed – for example, opt for whole wheat bread instead of white bread. Foods like whole-grain buckwheat contain the antioxidant rutin, which helps prevent skin damage caused by inflammation. Wheat germ contains biotin, a B vitamin that helps with fat processing. When biotin levels in your body are low, your skin becomes dry, itchy, and flaky (3), (4), (5).

 

Fiber-rich foods like oats and brown rice help remove toxins from your body, improving your skin, hair and health. Fiber can help fight constipation, which causes imbalance in the body and is a major cause of clogged pores, acne, and other skin problems (6).

3. Nuts

Nuts are high in omega-3 fatty acids, which are essential for clear, healthy skin. They also have anti-inflammatory properties and help improve skin texture. But be careful not to consume too many of them or they could have the opposite effect on your skin. Limit the amount to a handful per day (should be in your fist) or less (7), (8).

 

Foods like soybeans, avocados, nuts, salmon, and tuna contain omega-3 fatty acids, which are great for your skin. Omega-3 fatty acids are anti-inflammatory and play a role in regulating systemic inflammation. Increasing the omega-3 fats in the diet makes it easier for the skin to heal. Regular consumption of omega-3 fatty acids reduces inflammation and can reduce the risk of acne and other skin problems by reducing insulin-like growth factor (IGF-1) and preventing hyperkeratinization of sebaceous gland follicles (9).

4. Bananas

Bananas contain vitamin E, phosphates, and potassium, which improve skin health. They are also amazing detoxifiers. Eating a banana every day can help shrink pores, preventing dirt from getting in. The antioxidants in bananas also help fight oxidative stress (10).

5. Avocados

Another great fruit for healthy skin is avocado. It contains fatty acids that are extremely healthy for the skin and prevent the secretion of excess oils from the sebaceous glands. It’s a great source of antioxidant carotenoids like alpha-carotene, beta-cryptoxanthin, beta-carotene, zeaxanthin, and lutein. Adequate amounts of carotenoids in your diet improve the density, thickness, tone, and texture of your skin (11), (12).

Foods for Oily Skin: What to Eat and Avoid

6. Spinach

Green vegetables like spinach, kale, and broccoli do not contain oil. They’re high in fiber, which, as I mentioned earlier, helps cleanse the skin and regulate oil production. Spinach also offers anti-aging benefits (13). A cup of spinach contains about 164 grams of water. A healthy diet also includes adequate water intake. Without enough water, skin becomes dehydrated, dry, tight, and flaky, and your oil glands can go into overdrive trying to combat this, resulting in oily skin.

 

Broccoli is also a superfood. It contains vitamin C, magnesium and vitamin A that prevent clogged skin pores. It also has an anti-inflammatory effect and soothes the skin. It helps control oil production, which reduces the risk of acne and other skin problems (14).

7. Lentils and legumes

Lentils are rich in nutrients. Regular consumption in the right amount can help control oil production and thus ensure clear skin. Legumes also control oil production in the body. They contain amino acids that do not break down into sugar when consumed, which actually increases oil secretion (15).

8. Oranges

Citrus fruits such as oranges and lemons contain vitamin C, which has positive effects on the skin. They also contain detoxifying ingredients that flush out excess oil from your skin, making it healthier. The natural oils in oranges help moisturize the skin. They also contain citric acid, which helps dry out acne and improve the texture of your skin (16).

 

Lemons, on the other hand, help eliminate toxins from the body and promote healthy liver function, leaving skin clear and supple (17).

9. Dark chocolate

Finally something you’ve been dying to hear! Yes, you can have dark chocolate – you just need to practice portion control. Due to its higher cocoa content, dark chocolate contains higher levels of polyphenols, antioxidants that protect and improve the skin. On the other hand, other studies suggest that continuous consumption of dark chocolate can lead to acne breakouts. Therefore, moderation is key (18), (19), (20).

Foods for Oily Skin: What to Eat and Avoid

10. Coconut water

Coconut water is great for moisturizing the skin. It helps keep skin clear and supple and prevents breakouts, acne and blemishes. It is a good source of vitamin C, riboflavin and calcium and contains minerals such as magnesium, potassium and manganese. It may also have potential anti-inflammatory effects (21).

11. Lemon juice

Lemon juice helps remove toxins from the body and promotes healthy liver function, leaving skin clear and supple. The vitamin C in lemon helps rejuvenate the skin from within and prevent age spots. Regular consumption of fresh lemon water can cure acne, blackheads and all such skin infections and control oil production (22).

 

Now that we know what we should eat, let’s take a look at all the foods we definitely shouldn’t eat.

 

Foods to avoid if you have oily skin

These are literally the worst foods for oily skin because they increase oil production in the skin. Avoid them as much as possible.

1. Dairy products

Although they make up a large part of your diet, they have a negative impact on your skin, especially if it is oily. They have high levels of hormones (like testosterone) that stimulate the sebaceous glands in the skin, making it oily and greasy (23).

2. Caffeine

One study suggests that coffee reduces insulin sensitivity (24). This means that your blood sugar levels will stay high for longer than usual after drinking coffee. This can increase inflammation and make your acne worse.

3. Refined carbohydrates

Refined grains like white noodles, white flour (maida), junk foods, and processed juices can be harmful to your skin as they spike your blood sugar levels and send oil production into overdrive (25).

4. Inflammatory fats (saturated fats and trans fats)

This is a piece of cake. If you have oily skin, avoid fatty foods. Consuming lots of saturated fats can increase inflammation in the skin, which can lead to excessive oil production. Avoid red meats such as lamb, sausages, beef and bacon, as well as pizza, butter, cream, cheese, cakes and pastries.

 

Trans fats are also very harmful to your skin. They are created when oil goes through a hardening process called hydrogenation (also known as hydrogenated fats). Trans fats are found in most processed foods. Therefore, check the labels before purchasing them (26).

5. Added sugar

Consuming sugar causes your blood sugar levels to rise. This causes more insulin to be produced, which in turn causes the glands to produce more oil. This leads to oily skin and acne. Avoid cakes, cookies, jam, pastries and sweets, as well as cereals, granola bars, crackers and carbonated drinks. Consume natural sugars found in fruits and vegetables in moderation (27).

“Emma Watson’s Glamour Unveiled: Discovering Her Makeup, Beauty, and Fitness Secrets”

“Emma Watson’s Glamour Unveiled: Discovering Her Makeup, Beauty, and Fitness Secrets”

Emma Watson's Glamour Unveiled Discovering Her Makeup, Beauty, and Fitness Secrets

Emma Watson, popularly known as Hermione Granger from the Harry Potter series, is a true heartthrob. She was born on April 15, 1990 in Paris, France. Her looks are fabulous and she has a stunning personality. However, to maintain her perfectly shaped figure and beautiful, youthful face, she works really hard. She grew up on film sets and loves doing her own makeup. She has some beauty, makeup and fitness secrets that are the key to her radiant and flawless personality.

 

First, let me reveal Emma Watson’s beauty and makeup secrets. I bet once you know these secrets, you will long to follow them. Because what girl in the world doesn’t want to look as beautiful as her?

Emma Watson Beauty Secrets and Makeup Secrets:

Emma Watson's makeup, beauty and fitness secrets revealed

1. Follow good skin care routine:

Emma is very concerned about skin care. She believes that proper skin care is the best way to look flawless. It’s also a good starting point for makeup. If you have good and healthy skin, you can reduce the amount of foundation applied. She spends way more time on her skincare than anything else.

2. Sun protection is a must:

As we know, Emma attaches great importance to taking care of her skin. She is obsessed with sunscreen. If you go out in the sun every day, you should apply sunscreen. She recommends everyone use sunscreen with at least sun protection factor 15.

3. Choose the right bronzer:

Too much bronzer or the wrong type of blush can make your face look cakey. Since Emma has sensitive skin, she prefers to avoid too much blush on her face. She prefers pink blush as it gives a nice glow and subtle redness, making her skin look healthier and smoother.

Emma Watson's makeup, beauty and fitness secrets revealed

4. The Power of Lipsticks and Lip Balms:

Having grown up working with makeup artists on film sets, Emma says she learned a lot from them about the power and impact of a lipstick or lip balm. She suggests saving dark and heavy lipsticks for evening. She likes to wear a pink lip balm during the day. Figs & Rouge’s Lemon Berry Lip Balm is her favorite. She also believes that tinted products look much more glamorous than just wearing her regular old lip balm.

5. Fun with Colors:

Emma loves experimenting with lots of colors. She loves bright pops of the same color on both her nails and lips. It looks fancy, beautiful and adds an interesting touch to any outfit you wear.

 

So these were some really easy and interesting beauty and makeup secrets from Emma Watson. Now let’s try to find out the secrets behind her beautiful and sexy figure and discuss some of her fitness and diet secrets.

Fitness and Diet Secrets from Emma Watson:

1. Intense Cardio:

Behind Emma Watson’s perfectly sculpted body lies her workout routine, which includes intense cardio training. She does it five days a week and includes Pilates and sprint running. She works really hard to keep her body fit, but she just loves it. It’s more of a habit than a burden for them to come to terms with.

2. Weightlifting:

In addition to intense cardio training, she also combines weight lifting. She practices it 3 days a week. This may sound difficult to you, but this is one of the main secrets behind their strength and fitness.

Emma Watson's makeup, beauty and fitness secrets revealed

3. Follow a simple dynamic yoga program:

If you want to have a toned body like hers, you need to incorporate a simple, dynamic yoga program like hers. This will make your body much firmer and more attractive.

4. Eat Fresh, Eat Healthy:

Emma never goes on a diet. In fact, she loves eating chocolate and pasta bakes. But she prefers to stay away from fast food and junk food. Your normal, regular diet is balanced and contains the required amount of carbohydrates, proteins, fats, minerals and vitamins that are vital for our body. The food she normally eats is low in sugar, salt and saturated fats. Fresh fruit and vegetables are also part of their regular diet.

 

Aren’t these Emma Watson mysteries just fabulous and easy enough for anyone to follow? Now you know what it takes to achieve and maintain a body and beauty like Emma Watson. If you follow these beauty tips from Emma Watson and incorporate them into your daily routine, you will surely be able to achieve a personality and look like Emma’s.

“Strands SOS: Signs You Might Be Over-Conditioning Your Hair”

“Strands SOS: Signs You Might Be Over-Conditioning Your Hair”

Signs You Might Be Over-Conditioning Your Hair

Using too much conditioner on your hair can cause more harm than good. Over-conditioning your hair can make it dry, brittle, uncontrollable, greasy and limp. However, you can easily solve this problem by limiting the amount of hair conditioner you use and limiting the daily use of other styling products. This article provides steps to properly care for your hair and some helpful hair tips to repair damage caused by over-care. If you’re unsure if you’re overusing your conditioner, scroll down to learn more!

What are hair conditioners used for?

Conditioners are primarily used to moisturize, smooth and detangle hair. It nourishes, reduces frizz and strengthens your hair while coating the hair shafts with a protective seal to improve their texture. This layer gives your hair the shine and texture typical of healthy hair. The conditioner also makes your hair softer and easier to style.

 

A hair treatment with conditioners can moisturize and leave your hair silky and soft. But how does it affect your hair? We’ll find out in the next section!

Are you over-conditioning your hair?

How does a conditioner work?

Conditioners are primarily used to protect your hair and provide it with extra moisture. It forms a layer on the hair shafts and helps nourish and hydrate your mane. Generally, conditioners lock in the nutrients and exclude the contaminants. This helps strengthen the hair shafts, preventing split ends and hair breakage.

 

Every time you apply conditioner after shampooing, a layer forms on the hair. As this layer continues to build up, your hair’s ability to absorb and respond to other products decreases. This, in turn, helps protect the hair shafts from damage.

 

However, applying too much conditioner to your hair can make it limp, sticky, and unmanageable. So what is overconditioning? You can learn more about it in the following section.

What is Overconditioning?

When you over-condition your hair, each cuticle becomes heavily coated and provides your hair with more than the required amount of moisture. Because of this, other hair products – such as hair oils and serums – cannot penetrate the hair cuticle and work effectively. In addition, your hair will become too soft and lose volume.

 

Remember to cover the hair shafts with an additional layer of product every time you use hair conditioner. Using too much conditioner and leaving it on your hair for too long, using a conditioner that is not suitable for your hair type, not washing the conditioner out of your hair properly, and conditioning your hair too frequently can lead to overconditioning. Additionally, using styling products and moisturizing treatments in addition to conditioner is another way to over-condition your hair.

 

You can easily notice it when you apply excess conditioner to your hair. Below are the signs that you are over-conditioning your hair. Continue reading! Signs that you are over-conditioning your hair

 

If you’ve used too much conditioner, you’ll soon notice easily recognizable signs. Here are some of the most common signs that your hair has been over-conditioned.

Are you over-conditioning your hair?

Your hair will feel limp if you apply too much conditioner to your hair. Because over-conditioning adds too much moisture to the curls, your hair becomes very soft, looks sticky and loses its natural volume. Additionally, the lack of volume makes it look thin and feel heavy.

If you spend a lot of time styling your hair, over-conditioning can be one of the reasons behind it. Your hair will be difficult to maintain and style as it is extremely soft and greasy. If you have curly hair and have used too much conditioner on it, it will lose its bounce and won’t stay in place. You may observe difficulty in styling updos due to over-conditioning. In addition, the hair slips out from under the hairpins when you do an updo.

Over-conditioning also makes your hair extremely stiff, making it less manageable and difficult to style.

A major benefit of using a hair conditioner is that it leaves your hair soft and shiny. However, if you use more of it, your hair will become super shiny. This in turn makes your hair sticky and uncomfortable.

Oiliness is the most common sign of overconditioned hair. Overuse of hair styling and care products can cause your hair to become greasy, greasy and dirty.

Over-conditioning will also leave your hair looking super flat and soft on top. The super soft approach cannot hold the volume for a long time. Therefore, minimize the amount of conditioner you use on your hair to give it shine.

You should care for your hair properly to avoid excessively sticky and greasy hair. So what is the right way to care for your hair? Find out in the next section.

How to properly care for your hair

Woman washes her hair with cold water to avoid this

Nourish your hair every time you wash it.

Make sure you don’t leave the conditioner on your hair for more than a minute or two. Leaving it on your hair for too long can make it greasy and weigh it down.

Distribute the conditioner evenly throughout the hair. Also, avoid applying the conditioner to your scalp.

Apply the conditioner only from the mid-length to the ends of the hair. Your hair roots require no care other than natural sebum.

Conditioning is an essential part of your hair care routine to maintain healthy hair. But over-conditioning makes your hair messy. This way you can avoid over-care for your hair.

Are you over-conditioning your hair?

How to avoid over-care for your hair

To avoid overconditioning your hair, it’s important to use the right amount of conditioner and rinse thoroughly. Incorporating a clarifying shampoo or scalp scrub into your regular hair care routine can help prevent product buildup. Taking care of your hair is a crucial step for voluminous and healthy hair. However, you should do it right to avoid greasy and flat hair.

 

Try to avoid over-conditioning and don’t leave it on your hair for too long.

Wash the conditioner thoroughly with cold water. This will help wash away any residue and product buildup from the hair. It also gives you shiny, healthy hair.

Avoid using a leave-in hair conditioner after using a conditioner.

Also remember not to use too many hair styling products as they will only weigh your hair down and make it even greasier.

 

Pro Tip: Reverse washing (using conditioner first and then shampoo) can remove excess conditioner that could weigh your hair down.

Have you already overconditioned your hair and want to repair it? Do not worry! Here are some ways to repair overconditioned hair.

Ways to Repair Overconditioned Hair

Washing your hair properly to remove excess conditioner from your hair or using dry shampoo exactly where you find the greasy spots on your hair can fix your problem.

Rinse your hair once a month with a 1:2 mixture of apple cider vinegar and water. (That means 1 part apple cider vinegar and two parts water.)

Over-conditioned hair looks limp and using protein treatments can add volume back to your hair and make your curls stronger. However, be careful not to use these treatments too often.

Limit the use of styling and leave-in hair products to preserve the desiredto achieve the desired results.

“Winter Hair Wellness: 13 Expert Tips for Maintaining Healthy Locks in the Cold Season”

“Winter Hair Wellness: 13 Expert Tips for Maintaining Healthy Locks in the Cold Season”

Winter Hair Wellness 13 Expert Tips for Maintaining Healthy Locks in the Cold Season

Sitting by the fire with a hot cup of cocoa and under a warm wool blanket – there is nothing better than winter. Even if you’re having the time of your life, that’s not the case with your hair! With the right hair care tips for winter, you can protect your hair from becoming brittle and prone to breakage.

 

The cold can make your scalp dry and flaky and your hair rough and brittle! Just as we protect our bodies from the cold, our hair also needs protection in winter. So despite the colder temperatures, keep your hair strong, supple and moisturized. Scroll down to read our hair care tips to ensure your hair and scalp stay as happy as you this winter!

13 Top Winter Hair Care Tips for Healthy Hair

1. Moisturize your scalp with hair oil

During winter, your scalp becomes dry and itchy due to the lack of moisture in the air. This can cause dandruff, scalp irritation and dandruff, which can lead to hair loss. A hot oil massage with nourishing hair oils such as coconut and olive oil works wonders. These oils penetrate the hair shaft and keep the hair moisturized (1). The massage improves blood circulation in the scalp, nourishes the hair follicles and stimulates hair growth.

2. Avoid washing your hair frequently

Washing your hair frequently with shampoo strips it of its natural oils, causing further dryness and irritation. Try extending the time between your washes. Don’t shampoo your hair more than twice a week. Always use a sulfate-free and mild shampoo to maintain the natural moisture balance.

3. Care for your hair properly

Never skip rinsing in the winter. Use a thick, creamy conditioner with natural oils like coconut, olive, jojoba and shea butter for deep hydration and nourishment.

 

How to use a conditioner

 

Shampoo your hair and rinse thoroughly.

Apply the conditioner from the mid-lengths to the ends of the hair.

Focus on the ends to prevent dryness and split ends.

Leave the conditioner on for a few minutes and then wash it out with normal water.

You can finish with plain water to lock in moisture and prevent frizz (2).

13 Top Winter Hair Care Tips for Healthy Hair

4. Avoid heat styling tools

Your hair is already sensitive in winter and using heat styling tools can make it brittle, which can lead to hair breakage (3). Enjoy your natural hair texture and air dry your hair as often as possible. Avoid blow-drying as it strips your hair of moisture.

5. Apply a deep conditioning hair mask weekly

Weekly hair mask treatments are an excellent preventive measure to ensure overall hair health. Dr. Michael May, MD, a hair transplant surgeon, says, “In the winter, the cold air dries out the hair much faster. This is why you need to deep condition your hair more often than usual. This is meant to help replenish the moisture in your hair and scalp. Leave-in conditioners are also ideal for additional protection against dryness.” A hair mask with nourishing and moisturizing ingredients such as egg and honey nourishes the hair. These ingredients moisturize dry curls, promote hair growth, add shine and soften hair. Egg yolk contains water-soluble peptides that nourish and stimulate hair growth (4). Honey is rich in amino acids and vitamins and has hair conditioning effects (5). You can then apply hair oil or serum to moisturize the hair overnight.

6. Don't go out with wet hair

Cold air stretches hair shafts, making them susceptible to breakage and can cause color fading. Always dry your hair before going out in the sun. Give your hair more time to air dry or, better yet, adjust your winter hair care routine accordingly.

7. Cover your hair

Your hair becomes stressed when exposed to the cold and dry wind and snow. Cover it with a scarf or hat. You can line your hat with silk or satin fabric to prevent friction from the cotton and wool materials. You can also use a dry oil spray to combat static and tame flyaways.

8. Protect hair from static electricity

Static hair is the most annoying thing in winter. Lack of moisture combined with the friction caused by sweaters, scarves, hoodies, and hairbrushes causes your hair to become frizzy and static. In this situation, use a vented hairbrush with a combination of boar and plastic bristles. Apply a leave-in conditioner to prevent frizzy hair due to static electricity and keep hair supple. You can also take an anti-static tumble dryer sheet or anti-frizz hair towels.

13 Top Winter Hair Care Tips for Healthy Hair

9. Avoid hot showers

A hot shower in freezing weather is always tempting. But hot water can strip your hair of its natural oils and moisture, leaving it dry. It can also cause the scalp to dry out and become flaky. Always wash your hair with lukewarm water and rinse with cold water at the ends to seal the hair cuticle.

10. Switch to microfiber towels

Avoid using cotton bath towels to dry your hair. Use microfiber cloths instead. They are gentle on your hair, have a high water absorption capacity and help reduce friction and hair drying time. On the other hand, cotton or other materials can make your hair rough and lead to tangles, frizz, and flyaways.

11. Get regular cuts

The dry and cold air in winter leads to hair breakage and split ends. The friction from hats and scarves puts additional strain on your hair. To prevent this, cut your hair every four to eight weeks. This will keep your hair looking fresh in winter. Section your hair half an inch from the bottom to remove dry, split ends.

12. Eat healthy to keep your hair healthy

Protein-rich foods have a positive effect on hair health. Increase your intake of all essential, vitamin-rich foods such as carrots, eggs, pumpkins and berries. Follow a balanced diet that combines vegetables, leafy greens, dairy products, omega-3 fatty acids and meat to keep your body and hair healthy.

13. Get a humidifier

The sudden change in temperature can deprive your hair of moisture in winter. While a space heater can provide warmth when the temperature drops, it also dries out the air in your room and damages your hair. Humidifiers help balance moisture levels in the room to prevent dryness.

 

Just as the cold affects the skin on your body, it also affects your hair and scalp. This can cause dryness and flaking of the scalp, leaving your hair dry, rough and brittle. But a little TLC can go a long way toward revitalizing, strengthening, and replenishing your hair. If you add some of the recommended tips above such as: Such as moisturizing your hair with oil, you can keep your hair moisturized and healthy. Other tips include covering your locks, trying protective hairstyles like braids, and avoiding hot showers. These winter hair care tips are easy to follow and will keep your hair looking smooth and beautiful.