Sahil Bhai – Page 8 – House On The Crescent

By Sahil Bhai10 September 20232 December 20230 Comments6min read27 views

“Balancing Act: A Guide to Foods for Oily Skin – What to Include and Exclude”

You are what you eat. The food you eat has a big impact on your skin condition, especially oily skin. Yes, diet for oily skin will help you solve many skin problems like excessive oil production, greasiness, enlarged pores, acne, blackheads and whiteheads. Most of us try various topical remedies to solve these problems but don’t focus on what we consume. So why not eat a balanced diet that will help you combat oily skin? All you need to do is avoid some foods that make your oily skin problems worse. Would you like to know what foods these are? We’ve put together a list of foods to avoid and eat if you have oily skin to help deal with the most common problems. Continue reading.

1. Cucumbers

Cucumbers contain 95.23 g of water per 100 g. This means they consist mostly of water. As we all know, hydration is very important for good skin. Water flushes toxins from your body and facilitates the proper release of hormones. Additionally, cucumbers are high in antioxidants, which are essential for good skin. They are also anti-inflammatory, which helps reduce acne (1), (2).

2. Whole grains

Eating whole grains instead of processed carbohydrates improves skin texture and improves your complexion. Always choose foods that are minimally processed – for example, opt for whole wheat bread instead of white bread. Foods like whole-grain buckwheat contain the antioxidant rutin, which helps prevent skin damage caused by inflammation. Wheat germ contains biotin, a B vitamin that helps with fat processing. When biotin levels in your body are low, your skin becomes dry, itchy, and flaky (3), (4), (5).

Fiber-rich foods like oats and brown rice help remove toxins from your body, improving your skin, hair and health. Fiber can help fight constipation, which causes imbalance in the body and is a major cause of clogged pores, acne, and other skin problems (6).

3. Nuts

Nuts are high in omega-3 fatty acids, which are essential for clear, healthy skin. They also have anti-inflammatory properties and help improve skin texture. But be careful not to consume too many of them or they could have the opposite effect on your skin. Limit the amount to a handful per day (should be in your fist) or less (7), (8).

Foods like soybeans, avocados, nuts, salmon, and tuna contain omega-3 fatty acids, which are great for your skin. Omega-3 fatty acids are anti-inflammatory and play a role in regulating systemic inflammation. Increasing the omega-3 fats in the diet makes it easier for the skin to heal. Regular consumption of omega-3 fatty acids reduces inflammation and can reduce the risk of acne and other skin problems by reducing insulin-like growth factor (IGF-1) and preventing hyperkeratinization of sebaceous gland follicles (9).

4. Bananas

Bananas contain vitamin E, phosphates, and potassium, which improve skin health. They are also amazing detoxifiers. Eating a banana every day can help shrink pores, preventing dirt from getting in. The antioxidants in bananas also help fight oxidative stress (10).

5. Avocados

Another great fruit for healthy skin is avocado. It contains fatty acids that are extremely healthy for the skin and prevent the secretion of excess oils from the sebaceous glands. It’s a great source of antioxidant carotenoids like alpha-carotene, beta-cryptoxanthin, beta-carotene, zeaxanthin, and lutein. Adequate amounts of carotenoids in your diet improve the density, thickness, tone, and texture of your skin (11), (12).

6. Spinach

Green vegetables like spinach, kale, and broccoli do not contain oil. They’re high in fiber, which, as I mentioned earlier, helps cleanse the skin and regulate oil production. Spinach also offers anti-aging benefits (13). A cup of spinach contains about 164 grams of water. A healthy diet also includes adequate water intake. Without enough water, skin becomes dehydrated, dry, tight, and flaky, and your oil glands can go into overdrive trying to combat this, resulting in oily skin.

Broccoli is also a superfood. It contains vitamin C, magnesium and vitamin A that prevent clogged skin pores. It also has an anti-inflammatory effect and soothes the skin. It helps control oil production, which reduces the risk of acne and other skin problems (14).

7. Lentils and legumes

Lentils are rich in nutrients. Regular consumption in the right amount can help control oil production and thus ensure clear skin. Legumes also control oil production in the body. They contain amino acids that do not break down into sugar when consumed, which actually increases oil secretion (15).

8. Oranges

Citrus fruits such as oranges and lemons contain vitamin C, which has positive effects on the skin. They also contain detoxifying ingredients that flush out excess oil from your skin, making it healthier. The natural oils in oranges help moisturize the skin. They also contain citric acid, which helps dry out acne and improve the texture of your skin (16).

Lemons, on the other hand, help eliminate toxins from the body and promote healthy liver function, leaving skin clear and supple (17).

9. Dark chocolate

Finally something you’ve been dying to hear! Yes, you can have dark chocolate – you just need to practice portion control. Due to its higher cocoa content, dark chocolate contains higher levels of polyphenols, antioxidants that protect and improve the skin. On the other hand, other studies suggest that continuous consumption of dark chocolate can lead to acne breakouts. Therefore, moderation is key (18), (19), (20).

10. Coconut water

Coconut water is great for moisturizing the skin. It helps keep skin clear and supple and prevents breakouts, acne and blemishes. It is a good source of vitamin C, riboflavin and calcium and contains minerals such as magnesium, potassium and manganese. It may also have potential anti-inflammatory effects (21).

11. Lemon juice

Lemon juice helps remove toxins from the body and promotes healthy liver function, leaving skin clear and supple. The vitamin C in lemon helps rejuvenate the skin from within and prevent age spots. Regular consumption of fresh lemon water can cure acne, blackheads and all such skin infections and control oil production (22).

Now that we know what we should eat, let’s take a look at all the foods we definitely shouldn’t eat.

Foods to avoid if you have oily skin

These are literally the worst foods for oily skin because they increase oil production in the skin. Avoid them as much as possible.

1. Dairy products

Although they make up a large part of your diet, they have a negative impact on your skin, especially if it is oily. They have high levels of hormones (like testosterone) that stimulate the sebaceous glands in the skin, making it oily and greasy (23).

2. Caffeine

One study suggests that coffee reduces insulin sensitivity (24). This means that your blood sugar levels will stay high for longer than usual after drinking coffee. This can increase inflammation and make your acne worse.

3. Refined carbohydrates

Refined grains like white noodles, white flour (maida), junk foods, and processed juices can be harmful to your skin as they spike your blood sugar levels and send oil production into overdrive (25).

4. Inflammatory fats (saturated fats and trans fats)

This is a piece of cake. If you have oily skin, avoid fatty foods. Consuming lots of saturated fats can increase inflammation in the skin, which can lead to excessive oil production. Avoid red meats such as lamb, sausages, beef and bacon, as well as pizza, butter, cream, cheese, cakes and pastries.

Trans fats are also very harmful to your skin. They are created when oil goes through a hardening process called hydrogenation (also known as hydrogenated fats). Trans fats are found in most processed foods. Therefore, check the labels before purchasing them (26).

5. Added sugar

Consuming sugar causes your blood sugar levels to rise. This causes more insulin to be produced, which in turn causes the glands to produce more oil. This leads to oily skin and acne. Avoid cakes, cookies, jam, pastries and sweets, as well as cereals, granola bars, crackers and carbonated drinks. Consume natural sugars found in fruits and vegetables in moderation (27).

By Sahil Bhai

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“Emma Watson’s Glamour Unveiled: Discovering Her Makeup, Beauty, and Fitness Secrets”

By Sahil Bhai9 September 20232 December 20230 Comments4min read35 views

“Emma Watson’s Glamour Unveiled: Discovering Her Makeup, Beauty, and Fitness Secrets”

Emma Watson, popularly known as Hermione Granger from the Harry Potter series, is a true heartthrob. She was born on April 15, 1990 in Paris, France. Her looks are fabulous and she has a stunning personality. However, to maintain her perfectly shaped figure and beautiful, youthful face, she works really hard. She grew up on film sets and loves doing her own makeup. She has some beauty, makeup and fitness secrets that are the key to her radiant and flawless personality.

First, let me reveal Emma Watson’s beauty and makeup secrets. I bet once you know these secrets, you will long to follow them. Because what girl in the world doesn’t want to look as beautiful as her?

Emma Watson Beauty Secrets and Makeup Secrets:

1. Follow good skin care routine:

Emma is very concerned about skin care. She believes that proper skin care is the best way to look flawless. It’s also a good starting point for makeup. If you have good and healthy skin, you can reduce the amount of foundation applied. She spends way more time on her skincare than anything else.

2. Sun protection is a must:

As we know, Emma attaches great importance to taking care of her skin. She is obsessed with sunscreen. If you go out in the sun every day, you should apply sunscreen. She recommends everyone use sunscreen with at least sun protection factor 15.

3. Choose the right bronzer:

Too much bronzer or the wrong type of blush can make your face look cakey. Since Emma has sensitive skin, she prefers to avoid too much blush on her face. She prefers pink blush as it gives a nice glow and subtle redness, making her skin look healthier and smoother.

4. The Power of Lipsticks and Lip Balms:

Having grown up working with makeup artists on film sets, Emma says she learned a lot from them about the power and impact of a lipstick or lip balm. She suggests saving dark and heavy lipsticks for evening. She likes to wear a pink lip balm during the day. Figs & Rouge’s Lemon Berry Lip Balm is her favorite. She also believes that tinted products look much more glamorous than just wearing her regular old lip balm.

5. Fun with Colors:

Emma loves experimenting with lots of colors. She loves bright pops of the same color on both her nails and lips. It looks fancy, beautiful and adds an interesting touch to any outfit you wear.

So these were some really easy and interesting beauty and makeup secrets from Emma Watson. Now let’s try to find out the secrets behind her beautiful and sexy figure and discuss some of her fitness and diet secrets.

Fitness and Diet Secrets from Emma Watson:

1. Intense Cardio:

Behind Emma Watson’s perfectly sculpted body lies her workout routine, which includes intense cardio training. She does it five days a week and includes Pilates and sprint running. She works really hard to keep her body fit, but she just loves it. It’s more of a habit than a burden for them to come to terms with.

2. Weightlifting:

In addition to intense cardio training, she also combines weight lifting. She practices it 3 days a week. This may sound difficult to you, but this is one of the main secrets behind their strength and fitness.

3. Follow a simple dynamic yoga program:

If you want to have a toned body like hers, you need to incorporate a simple, dynamic yoga program like hers. This will make your body much firmer and more attractive.

4. Eat Fresh, Eat Healthy:

Emma never goes on a diet. In fact, she loves eating chocolate and pasta bakes. But she prefers to stay away from fast food and junk food. Your normal, regular diet is balanced and contains the required amount of carbohydrates, proteins, fats, minerals and vitamins that are vital for our body. The food she normally eats is low in sugar, salt and saturated fats. Fresh fruit and vegetables are also part of their regular diet.

Aren’t these Emma Watson mysteries just fabulous and easy enough for anyone to follow? Now you know what it takes to achieve and maintain a body and beauty like Emma Watson. If you follow these beauty tips from Emma Watson and incorporate them into your daily routine, you will surely be able to achieve a personality and look like Emma’s.

By Sahil Bhai

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“Strands SOS: Signs You Might Be Over-Conditioning Your Hair”

By Sahil Bhai9 September 20232 December 20230 Comments6min read18 views

“Strands SOS: Signs You Might Be Over-Conditioning Your Hair”

Using too much conditioner on your hair can cause more harm than good. Over-conditioning your hair can make it dry, brittle, uncontrollable, greasy and limp. However, you can easily solve this problem by limiting the amount of hair conditioner you use and limiting the daily use of other styling products. This article provides steps to properly care for your hair and some helpful hair tips to repair damage caused by over-care. If you’re unsure if you’re overusing your conditioner, scroll down to learn more!

What are hair conditioners used for?

Conditioners are primarily used to moisturize, smooth and detangle hair. It nourishes, reduces frizz and strengthens your hair while coating the hair shafts with a protective seal to improve their texture. This layer gives your hair the shine and texture typical of healthy hair. The conditioner also makes your hair softer and easier to style.

A hair treatment with conditioners can moisturize and leave your hair silky and soft. But how does it affect your hair? We’ll find out in the next section!

How does a conditioner work?

Conditioners are primarily used to protect your hair and provide it with extra moisture. It forms a layer on the hair shafts and helps nourish and hydrate your mane. Generally, conditioners lock in the nutrients and exclude the contaminants. This helps strengthen the hair shafts, preventing split ends and hair breakage.

Every time you apply conditioner after shampooing, a layer forms on the hair. As this layer continues to build up, your hair’s ability to absorb and respond to other products decreases. This, in turn, helps protect the hair shafts from damage.

However, applying too much conditioner to your hair can make it limp, sticky, and unmanageable. So what is overconditioning? You can learn more about it in the following section.

What is Overconditioning?

When you over-condition your hair, each cuticle becomes heavily coated and provides your hair with more than the required amount of moisture. Because of this, other hair products – such as hair oils and serums – cannot penetrate the hair cuticle and work effectively. In addition, your hair will become too soft and lose volume.

Remember to cover the hair shafts with an additional layer of product every time you use hair conditioner. Using too much conditioner and leaving it on your hair for too long, using a conditioner that is not suitable for your hair type, not washing the conditioner out of your hair properly, and conditioning your hair too frequently can lead to overconditioning. Additionally, using styling products and moisturizing treatments in addition to conditioner is another way to over-condition your hair.

You can easily notice it when you apply excess conditioner to your hair. Below are the signs that you are over-conditioning your hair. Continue reading! Signs that you are over-conditioning your hair

If you’ve used too much conditioner, you’ll soon notice easily recognizable signs. Here are some of the most common signs that your hair has been over-conditioned.

Your hair will feel limp if you apply too much conditioner to your hair. Because over-conditioning adds too much moisture to the curls, your hair becomes very soft, looks sticky and loses its natural volume. Additionally, the lack of volume makes it look thin and feel heavy.

If you spend a lot of time styling your hair, over-conditioning can be one of the reasons behind it. Your hair will be difficult to maintain and style as it is extremely soft and greasy. If you have curly hair and have used too much conditioner on it, it will lose its bounce and won’t stay in place. You may observe difficulty in styling updos due to over-conditioning. In addition, the hair slips out from under the hairpins when you do an updo.

Over-conditioning also makes your hair extremely stiff, making it less manageable and difficult to style.

A major benefit of using a hair conditioner is that it leaves your hair soft and shiny. However, if you use more of it, your hair will become super shiny. This in turn makes your hair sticky and uncomfortable.

Oiliness is the most common sign of overconditioned hair. Overuse of hair styling and care products can cause your hair to become greasy, greasy and dirty.

Over-conditioning will also leave your hair looking super flat and soft on top. The super soft approach cannot hold the volume for a long time. Therefore, minimize the amount of conditioner you use on your hair to give it shine.

You should care for your hair properly to avoid excessively sticky and greasy hair. So what is the right way to care for your hair? Find out in the next section.

How to properly care for your hair

Woman washes her hair with cold water to avoid this

Nourish your hair every time you wash it.

Make sure you don’t leave the conditioner on your hair for more than a minute or two. Leaving it on your hair for too long can make it greasy and weigh it down.

Distribute the conditioner evenly throughout the hair. Also, avoid applying the conditioner to your scalp.

Apply the conditioner only from the mid-length to the ends of the hair. Your hair roots require no care other than natural sebum.

Conditioning is an essential part of your hair care routine to maintain healthy hair. But over-conditioning makes your hair messy. This way you can avoid over-care for your hair.

How to avoid over-care for your hair

To avoid overconditioning your hair, it’s important to use the right amount of conditioner and rinse thoroughly. Incorporating a clarifying shampoo or scalp scrub into your regular hair care routine can help prevent product buildup. Taking care of your hair is a crucial step for voluminous and healthy hair. However, you should do it right to avoid greasy and flat hair.

Try to avoid over-conditioning and don’t leave it on your hair for too long.

Wash the conditioner thoroughly with cold water. This will help wash away any residue and product buildup from the hair. It also gives you shiny, healthy hair.

Avoid using a leave-in hair conditioner after using a conditioner.

Also remember not to use too many hair styling products as they will only weigh your hair down and make it even greasier.

Pro Tip: Reverse washing (using conditioner first and then shampoo) can remove excess conditioner that could weigh your hair down.

Have you already overconditioned your hair and want to repair it? Do not worry! Here are some ways to repair overconditioned hair.

Ways to Repair Overconditioned Hair

Washing your hair properly to remove excess conditioner from your hair or using dry shampoo exactly where you find the greasy spots on your hair can fix your problem.

Rinse your hair once a month with a 1:2 mixture of apple cider vinegar and water. (That means 1 part apple cider vinegar and two parts water.)

Over-conditioned hair looks limp and using protein treatments can add volume back to your hair and make your curls stronger. However, be careful not to use these treatments too often.

Limit the use of styling and leave-in hair products to preserve the desiredto achieve the desired results.

By Sahil Bhai

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“Winter Hair Wellness: 13 Expert Tips for Maintaining Healthy Locks in the Cold Season”

By Sahil Bhai9 September 20232 December 20230 Comments5min read7 views

“Winter Hair Wellness: 13 Expert Tips for Maintaining Healthy Locks in the Cold Season”

Sitting by the fire with a hot cup of cocoa and under a warm wool blanket – there is nothing better than winter. Even if you’re having the time of your life, that’s not the case with your hair! With the right hair care tips for winter, you can protect your hair from becoming brittle and prone to breakage.

The cold can make your scalp dry and flaky and your hair rough and brittle! Just as we protect our bodies from the cold, our hair also needs protection in winter. So despite the colder temperatures, keep your hair strong, supple and moisturized. Scroll down to read our hair care tips to ensure your hair and scalp stay as happy as you this winter!

1. Moisturize your scalp with hair oil

During winter, your scalp becomes dry and itchy due to the lack of moisture in the air. This can cause dandruff, scalp irritation and dandruff, which can lead to hair loss. A hot oil massage with nourishing hair oils such as coconut and olive oil works wonders. These oils penetrate the hair shaft and keep the hair moisturized (1). The massage improves blood circulation in the scalp, nourishes the hair follicles and stimulates hair growth.

2. Avoid washing your hair frequently

Washing your hair frequently with shampoo strips it of its natural oils, causing further dryness and irritation. Try extending the time between your washes. Don’t shampoo your hair more than twice a week. Always use a sulfate-free and mild shampoo to maintain the natural moisture balance.

3. Care for your hair properly

Never skip rinsing in the winter. Use a thick, creamy conditioner with natural oils like coconut, olive, jojoba and shea butter for deep hydration and nourishment.

How to use a conditioner

Shampoo your hair and rinse thoroughly.

Apply the conditioner from the mid-lengths to the ends of the hair.

Focus on the ends to prevent dryness and split ends.

Leave the conditioner on for a few minutes and then wash it out with normal water.

You can finish with plain water to lock in moisture and prevent frizz (2).

4. Avoid heat styling tools

Your hair is already sensitive in winter and using heat styling tools can make it brittle, which can lead to hair breakage (3). Enjoy your natural hair texture and air dry your hair as often as possible. Avoid blow-drying as it strips your hair of moisture.

5. Apply a deep conditioning hair mask weekly

Weekly hair mask treatments are an excellent preventive measure to ensure overall hair health. Dr. Michael May, MD, a hair transplant surgeon, says, “In the winter, the cold air dries out the hair much faster. This is why you need to deep condition your hair more often than usual. This is meant to help replenish the moisture in your hair and scalp. Leave-in conditioners are also ideal for additional protection against dryness.” A hair mask with nourishing and moisturizing ingredients such as egg and honey nourishes the hair. These ingredients moisturize dry curls, promote hair growth, add shine and soften hair. Egg yolk contains water-soluble peptides that nourish and stimulate hair growth (4). Honey is rich in amino acids and vitamins and has hair conditioning effects (5). You can then apply hair oil or serum to moisturize the hair overnight.

6. Don't go out with wet hair

Cold air stretches hair shafts, making them susceptible to breakage and can cause color fading. Always dry your hair before going out in the sun. Give your hair more time to air dry or, better yet, adjust your winter hair care routine accordingly.

7. Cover your hair

Your hair becomes stressed when exposed to the cold and dry wind and snow. Cover it with a scarf or hat. You can line your hat with silk or satin fabric to prevent friction from the cotton and wool materials. You can also use a dry oil spray to combat static and tame flyaways.

8. Protect hair from static electricity

Static hair is the most annoying thing in winter. Lack of moisture combined with the friction caused by sweaters, scarves, hoodies, and hairbrushes causes your hair to become frizzy and static. In this situation, use a vented hairbrush with a combination of boar and plastic bristles. Apply a leave-in conditioner to prevent frizzy hair due to static electricity and keep hair supple. You can also take an anti-static tumble dryer sheet or anti-frizz hair towels.

9. Avoid hot showers

A hot shower in freezing weather is always tempting. But hot water can strip your hair of its natural oils and moisture, leaving it dry. It can also cause the scalp to dry out and become flaky. Always wash your hair with lukewarm water and rinse with cold water at the ends to seal the hair cuticle.

10. Switch to microfiber towels

Avoid using cotton bath towels to dry your hair. Use microfiber cloths instead. They are gentle on your hair, have a high water absorption capacity and help reduce friction and hair drying time. On the other hand, cotton or other materials can make your hair rough and lead to tangles, frizz, and flyaways.

11. Get regular cuts

The dry and cold air in winter leads to hair breakage and split ends. The friction from hats and scarves puts additional strain on your hair. To prevent this, cut your hair every four to eight weeks. This will keep your hair looking fresh in winter. Section your hair half an inch from the bottom to remove dry, split ends.

12. Eat healthy to keep your hair healthy

Protein-rich foods have a positive effect on hair health. Increase your intake of all essential, vitamin-rich foods such as carrots, eggs, pumpkins and berries. Follow a balanced diet that combines vegetables, leafy greens, dairy products, omega-3 fatty acids and meat to keep your body and hair healthy.

13. Get a humidifier

The sudden change in temperature can deprive your hair of moisture in winter. While a space heater can provide warmth when the temperature drops, it also dries out the air in your room and damages your hair. Humidifiers help balance moisture levels in the room to prevent dryness.

Just as the cold affects the skin on your body, it also affects your hair and scalp. This can cause dryness and flaking of the scalp, leaving your hair dry, rough and brittle. But a little TLC can go a long way toward revitalizing, strengthening, and replenishing your hair. If you add some of the recommended tips above such as: Such as moisturizing your hair with oil, you can keep your hair moisturized and healthy. Other tips include covering your locks, trying protective hairstyles like braids, and avoiding hot showers. These winter hair care tips are easy to follow and will keep your hair looking smooth and beautiful.

By Sahil Bhai

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“Dry Skin Allergies Decoded: 10 Symptoms and Effective Treatment Approaches”

By Sahil Bhai9 September 20232 December 20230 Comments5min read14 views

“Dry Skin Allergies Decoded: 10 Symptoms and Effective Treatment Approaches”

Supple, radiant and perfect skin is something we all desire, especially the youth of today. But for various reasons, perfect skin remains just a dream for many. There are broadly three skin types: normal, dry and oily. There are also combinations of the 3. As our skin is increasingly exposed to various harmful factors, it tends to react violently and take on the extremes of a dry or oily skin type.

What is dry skin?

Dry skin is called xerodermatitis and xerosis in extreme conditions and is a common skin condition. It mainly occurs due to a lack of sufficient moisture or oils in the epidermis, the top layer of skin. The result is dry patches and small, fine flakes on the skin.

Causes:

Dry skin is caused by both external and internal factors. External factors such as low humidity, cold temperatures, hot showers, excessive use of harsh soaps and disinfectants can dry out the skin. Internal factors such as age, genetics, and personal and family history of skin conditions such as allergies, asthma, and dermatitis also lead to skin dryness. People with thyroid disease also tend to have dry skin.

Basic conditions:

The skin consists of 3 layers – epidermis (outermost), dermis (middle) and subcutaneous (innermost). Epidermis, the protective layer, is made up of proteins and lipids (fat). Lipids help keep the skin hydrated. When the skin loses the fatty oils, it easily loses moisture and protection. This causes the skin to become drier and more sensitive to rashes and other problems (xerosis).

Eczema, psoriasis, dermatitis, hives etc. are the serious cases of DRY SKIN PROBLEMS

Dry Skin Allergy Symptoms:

Here are some symptoms of dry skin:

1. Rough, flaky skin and gray, ashy skin in people with dark complexions:

As already mentioned, dry skin lacks natural fatty oils and moisture. This causes the skin to become rough, flaky, flaky and sometimes hardened. Dandruff is one of the most common complaints caused by dry skin on the scalp. Dry skin flakes usually become pale, peel off and come off on their own.

2. Itching:

Itching can worsen the severity of dry skin. An “itch-scratch cycle” can occur. This cycle occurs more often when the person is not particularly conscious, such as when busy with an important work or during sleep, etc.

3. Red Spots:

The rough, raised patches of scaly skin can itch and cause a severe burning sensation. This burning sensation causes the skin to become red and red spots appear.

4. Cracks in the skin that may bleed:

Dry skin often tends to crack, especially in winter. These cracks become breeding grounds for microbes. These microbes cause infections in the cracks, causing itching, burning, and bleeding. This can lead to serious skin infections that can spread to other areas of the skin.

5. Cracked or cracked lips, palms and heels:

Chapped lips are the first symptom of a lack of water and moisture in the body. It can also be a sign of a dysfunction in the body. The same goes for cracked palms and heels. Although these are very common symptoms and mainly occur in winter, in severe cases you should seek medical attention.

Treatments for allergies with dry skin:

Depending on the condition and severity of the problem, there are different treatment options for dry skin. Treatments can be both external and internal. Some treatments are:

1. Moisturizing:

Moisturizing is an external treatment. Moisturizers are often applied to the problematic area of skin. Applying a moisturizer to damp skin is more effective. For extremely dry skin, moisturizers with urea or lactic acid are useful. These ingredients help the skin retain and retain water and keep the skin well hydrated. It is effective in not so severe cases. Some of the moisturizers are Vaseline, Aquaphor, Cetaphil lotion, Lubriderm lotion, Crisco vegetable shortening, etc. Topical steroid creams like Hydrocortisone 1% cream, Pramosone 2.5% cream, Triamcinolone 0.1% Cream and clobetasol 0.05% cream may also be prescribed.

2. Medication:

If the condition of the skin worsens, consulting a dermatologist is the best solution. The dosage of the medication depends on the severity of the case. If the condition becomes very severe, steroids may also be prescribed. Some of the oral medications are: hydroxyzine (Atarax), diphenhydramine (Benadryl), cetirizine (Zyrtec), loratidine (Claritin).

3. Lifestyle Change:

This is the most important factor in skin diseases. Most serious dry skin problems such as eczema, psoriasis, dermatitis, etc. can be directly related to an unbalanced, unhealthy or stressful lifestyle. A person must maintain healthy habits to avoid such ailments. One should avoid all things that can trigger or worsen the problem. For example, if a person is allergic to an environment or food that causes dry skin, they should avoid it. If pollution or cold is the cause, you should cover your skin when going out.

4. Moisturize in winter:

As already mentioned, dry skin occurs due to a lack of moisture. Humidifying the air to keep it moist is a good way to protect skin in winter. Humidifiers can be used both at home and in the office. They make the dry air moist and relieve the problems of dry skin.

5. Put on cool towels and avoid heat:

Heat is an enemy of dry skin as it strips it of moisture. Using hot water strips the skin of its natural oils, making it dry. To give your skin some rest, consider replacing hot water with warm water. You should also avoid frequent and long baths. Five to ten minutes in the bath will moisturize the skin, but longer is harmful to the skin. Strong soaps and cleaning products should also be avoided.

Dry skin is a common problem and is not well treated. If you want to avoid further complications, take care of your dry skin today. If necessary, make an appointment with a good dermatologist to find a solution.

When it comes to dry skin, simple and timely preventative measures are effective. Avoid harsh soaps and chemical cleaners. Additionally, avoid frequent and regular use of mild emollients and moisturizers. Luckily, dry skin is usually mild and easily remedied. So stop suffering in silence and seek help for beautiful, flawless skin!

Do you have dry skin? What treatments have you tried? Did they work? Let us know in the comments section below.

By Sahil Bhai

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Beauty

“Ayurvedic Elegance: 10 Effective Solutions for Managing Oily Skin”

By Sahil Bhai9 September 20232 December 20230 Comments5min read9 views

“Ayurvedic Elegance: 10 Effective Solutions for Managing Oily Skin”

Do you have problems with oily skin and hair? Summer is already bothering you? Summer is just around the corner and with the merciless sun comes numerous dermatological problems. The most common of these are oily hair and skin problems. Here are some simple Ayurvedic remedies for oily skin using ingredients you probably already have lying around at home. These are effective and won’t put a strain on your busy schedule.

1. Milk:

The simple, healing properties of milk relieve your oily skin problems. Simply soak a cotton ball with milk and wipe your face with it twice a day, at least once before bed. If you feel like you need some extra cleaning, add a few drops of lemon concentrate to the cotton ball.

2. Orange:

Orange concentrate contains a lot of vitamin C, which is very good for the skin. Squeeze half an orange into a bowl and apply it to your face with the help of a cotton ball. Leave it on for about ten to fifteen minutes before washing it off.

3. Sandalwood and Turmeric:

A paste made from sandalwood and turmeric can be used for both the head and face. Mix sandalwood and turmeric powder and add water (or lemon concentrate). Then spread this paste on your face and head and wait about ten to fifteen minutes before washing it off.

4. Aloe Vera:

It would be wise and useful to simply grow aloe at home as this plant can cure almost any dermatological problem. Otherwise, aloe leaves are easily available in supermarkets. Aloe has an anti-inflammatory effect. Cut the green layers off the leaf and you get a transparent, slimy, gel-like substance. In a bowl, mash this gel as much as possible with your fingers. Then apply it to your face and hair and leave it on for about ten minutes, or until dry. Then wash off. This can be the best Ayurvedic face wash for oily skin.

5. Sweetheart:

This honey treatment is specifically intended for hair. Mix one egg yolk with two tablespoons of honey. Add some lukewarm water and stir. Apply this paste directly on the scalp. Leave it on for a few hours and then wash it off thoroughly.

6. Water:

Heat some water to make it lukewarm. Wipe your face well with a cotton swab. This will remove all the dirt from the pores of your face. Then take some ice cream from the freezer and rub it all over your face, especially the “T” zone. This closes the pores on your face. Do this once a day for a few weeks to see slow but satisfying results.

7. Eggs and Lemon:

Aside from sounding like the name of a continental breakfast, a mixture of egg yolk and lemon juice is a perfect remedy for oily scalp. Mix the concentrate of two lemons with two eggs. Rub this paste on your scalp and leave it on for about an hour. Then wash off thoroughly.

8. Neem:

Boil neem leaves in water and let the infusion cool. You can apply it to both your face and scalp. It doesn’t need to be washed off; If you feel it is too harsh on your skin, wipe it off with lukewarm water. One of the wonderful Ayurvedic tips for oily skin and scalp!

9. Tea Infusion:

Dab a cold, used tea bag onto your face, particularly the “T” zone. The tannic acid not only reduces skin imperfections, but also cleans clogged pores that can lead to oil buildup.

10. Rose Water:

Dab cotton wool soaked in rose water on your face once a day for about a month. This not only reduces oil buildup but also provides a cooling sensation on the skin.

11. Multani Mitti/Fullers Earth:

To get smooth, clear and largely oil-free skin, mix 4 teaspoons of Multani Mitti with rose water and leave it on your skin for 10 minutes. Wash off with clean water. (I really hope this girl has a multani mitti pack on her face even though it looks yummy like a chocolate face pack LOL!!!, joking aside, the chocolate face pack has antioxidant properties but you don’t want to use it, to control your oily skin greasiness.

Some more tips to reduce oily skin:

Your diet should consist of green leafy vegetables. To control oil secretion, drink at least 8-10 glasses of water daily.

Wash your face with a cotton ball dipped in warm water to remove excess oil. However, don’t do this regularly. (Do this very rarely.)

3.Use rose water or neem water as a toner for oily skin.

4.Use an oil-free moisturizer (gel or water based) and you can also use foundations and cosmetics.

Do not use harsh oil-removing formulas to wash your face. Keep it normal and wash your face with besan and atta (whole wheat flour) to control oil. This controls oil and is natural at the same time.

Cleanse your face sometimes (or even once a day) with a mixture of lemon juice and warm water. Or simply use a mixture of equal parts lemon juice and water and wash with a cotton cloth or cotton ball dipped in warm water. This will remove all of the oil at once. Then apply chilled rose water to the skin with a cotton ball to control sebum secretion and tighten pores.

With these all-natural ingredients, fair and radiant skin is no longer a far-fetched dream. Treat your oily skin with these easily available potions. Discover younger-looking, supple skin and luscious hair, whether in summer or winter. Try these effective Ayurvedic treatment solutions for oily skin and share your success story with us! However, you can always consult a doctor if symptoms persist even after using these Ayurvedic solutions for oily skin.

By Sahil Bhai

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Beauty

“Nourish Naturally: 10 Simple Homemade Moisturizers for Dry Skin Relief”

By Sahil Bhai9 September 20232 December 20230 Comments7min read16 views

“Nourish Naturally: 10 Simple Homemade Moisturizers for Dry Skin Relief”

Sometimes dry skin finds it difficult to maintain its moisture levels even after applying multiple layers of moisturizing products. And then it helps to customize your product and prepare a homemade moisturizer for dry skin. The best thing about DIY recipes is that they’re easy to make, inexpensive, and you can experiment with a variety of hydrating natural ingredients to find what works for you. If you want to try it, check out our 10 Easy Moisturizer Recipes for Dry Skin. Scroll down.

Note: The ingredients mentioned in the recipes are easily available in the market or can be purchased online. However, keep in mind that the shelf life of these products is very limited as they are exclusively natural products. Therefore, avoid making large quantities. Instead, prepare them in small batches and use them within a month before they go rancid. While some of these formulations may be non-greasy, keep in mind that these skin care products may not be fragrance-free and hypoallergenic.

1. Homemade facial moisturizer with shea butter for dry skin

You will need

½ cup shea butter

6-7 drops of sea buckthorn oil

6-7 drops of rosehip seed oil

6-7 drops of geranium oil

1 teaspoon avocado oil

method

Melt the shea butter in a water bath**.

Once soft, remove from heat.

Add avocado oil and mix.

Add the essential oils and beat the mixture well until it forms a creamy consistency.

Store it in a jar and use it as a daily face cream.

Why this works

Sea buckthorn oil is extremely effective in treating eczema and relieving dry and itchy skin (1). Rosehip seed, geranium and avocado oils equally soothe your dry skin, while shea butter hydrates and nourishes it. Dr. Steven Line, MD, says, “Shea butter is a natural emollient rich in fatty acids that helps moisturize and protect the skin.”

To make a double boiler, pour some water into a pot and place it on the stove. Place a heatproof glass container that fits snugly over the pot. Once the water begins to simmer, leave the butter in the glass container and allow it to melt. Keep stirring until it melts.

2. Natural facial moisturizer for dry skin

You will need

½ cup argan oil (you can also use jojoba oil or hemp oil)

½ teaspoon emu oil

4-6 drops of essential oil (lemongrass, rose geranium, rose, chamomile, palmarosa, rosemary, lavender or peppermint)

method

Take a glass bottle and pour argan oil into it.

Add the other oils to the argan oil and mix well.

Massage your skin with the mixture.

Why this works

Argan oil is light and suitable for soothing dry skin. Emu oil is a natural emollient that helps retain moisture in your skin and heal it from the inside out. Essential oils (those listed) have a general healing effect, especially on dry and sensitive skin.

3. Beeswax Moisturizer for Dry Skin

You will need

¼ cup beeswax pellets

½ cup coconut oil

½ cup olive oil

10 drops essential oil (patchouli, Roman chamomile, vanilla, sandalwood, frankincense, clary sage, lavender or geranium oil)

method

Use a double boiler to melt the beeswax.

Once it melts, remove it from the kettle and let it cool.

Add coconut and olive oil and beat well.

Add the essential oil(s).

Beat the mixture well until it forms a creamy consistency.

Pour the mixture into a jar and store in a cool, dry place (not the refrigerator).

Why this works

Both beeswax and olive oil heal skin conditions such as atopic dermatitis (eczema) (2). Coconut oil provides your skin with additional moisture and essential oils promote further healing.

4. Gentle aloe vera moisturizer for dry skin

You will need

1 cup aloe vera gel (use store-bought gel or spoon the gel out of an aloe leaf)

12 tablespoons beeswax

¼ cup coconut oil

¼ cup almond oil

10 drops of essential oil(s) (choose one of the oils mentioned in the recipes above)

method

Melt beeswax, coconut and almond oil in a water bath.

Add the oils to a blender and allow the mixture to cool.

Add the essential oils and aloe vera gel. Mix until a creamy consistency is formed.

Store the mixture in a glass jar. You can even keep it in the fridge.

Why this works

Aloe Vera soothes your skin and reduces inflammation (itching and dry patches). Beeswax heals your skin and keeps it moisturized, and essential oils prevent infections and help heal your skin.

5. DIY nourishing face and body cream for dry skin

You will need

½ cup shea butter

2 tablespoons almond oil

5 drops of rosemary essential oil

10 drops of lavender essential oil

3 drops of tea tree essential oil

3 drops of carrot seed essential oil

method

Melt the shea butter in a water bath. Add almond oil after it melts and turn off the burner.

Allow the mixture to cool (but not solidify) and then add the essential oils.

Beat the mixture well. You can use a whisk or blend it in a blender (for a few seconds).

Pour the creamy mixture into a glass jar. Store it at room temperature.

Massage the cream onto your body and face.

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Why this works

The essential oils protect your skin cells. All of these oils have antiseptic properties that heal infections and prevent skin damage and rashes caused by excessive dryness. Shea butter and almond oil moisturize and nourish your skin.

6. DIY Honey Glycerin Moisturizer for Dry Skin

You will need

1 teaspoon honey

2 teaspoons glycerin

1 teaspoon lemon juice (diluted)

2 teaspoons green tea

method

Mix all ingredients well.

Gently massage the mixture onto your skin for a few minutes.

Leave it on overnight.

Wash it off the next day.

Why this works

Glycerin and honey are humectants that keep your skin hydrated. Lemon brightens your skin while green tea soothes your skin and prevents infections. Dr. Line adds, “Glycerin is a natural humectant that attracts water to the skin and helps keep it hydrated.”

Note: Lemon juice may not be suitable for everyone. Therefore, perform a patch test first. If you want, you can skip adding lemon juice altogether.

7. Natural facial moisturizer for dry skin

You will need

1 teaspoon chamomile tea (or dried chamomile flowers)

½ cup water

1 tablespoon lanolin

1 tablespoon beeswax

½ cup sweet almond oil

1 vitamin A capsule

1 vitamin E capsule

3 drops of geranium essential oil

method

Add the chamomile tea (or flowers) to the water, simmer for 10 minutes and strain the liquid.

Melt the lanolin (if you are not using liquid lanolin) and beeswax in a water bath.

Allow the mixture to cool. Add the chamomile broth.

Prick the vitamin capsules and squeeze the liquid into the mixture. Continue stirring and then add the essential oil.

Beat well until you get a creamy consistency.

Pour the mixture into a glass jar and store it in a cool, dark place.

Massage your body and face as needed.

Why this works

This homemade cream provides your skin with intense moisture. Chamomile has anti-inflammatory properties that have a soothing and soothing effect on irritated skin (3). Almond oil and beeswax provide your skin with nutrients and prevent it from drying out.

8. Nourishing day cream for dry skin

You will need

3 tablespoons sweet almond oil

1 tablespoon avocado oil

3 teaspoons beeswax

2 drops of lavender essential oil

2 tablespoons mineral water

1 drop of peppermint essential oil

method

Melt the beeswax and oils in a water bath.

Warm the mineral water (do not boil) and slowly add it to the melted beeswax and oil mixture. Keep stirring.

Remove the beeswax from the heat as soon as it melts and allow it to cool.

Add the essential oils and beat vigorously.

Pour the cream into a jar and store in a cool, dry place.

Use it as a day cream.

Why this works

Avocado and almond oil contain UV filters that protect your skin from harmful UV rays while moisturizing itsupply (4). The essential oils (lavender and peppermint) also have a sun protection factor. These oils protect your skin from UV rays and keep your skin healthy.

9. DIY gentle and hydrating moisturizer for dry skin

You will need

3 tablespoons shea butter

1 teaspoon vitamin E oil

1 teaspoon of aloe vera gel

3 tablespoons apricot kernel oil

5 drops of helichrysum essential oil

5 drops of myrrh essential oil

3 drops of clary sage essential oil

method

Melt the shea butter in a water bath and let it cool slightly.

Once the butter has cooled, whisk and add the oils and aloe vera gel. Keep mixing.

Once a creamy consistency is achieved, pour the cream into a glass container.

Apply to face and body as needed.

Why this works

Shea butter has amazing healing and moisturizing properties. It contains vitamins A, D and E that nourish your skin and help heal eczema and other dry skin problems. Apricot kernel oil pairs well with shea butter because it is non-irritating and, like shea butter, moisturizes your skin.

10. Revitalizing Hibiscus Moisturizer for Dry Skin

You will need

2 tablespoons hibiscus tea

1 cup extra virgin coconut oil

method

Grind the hibiscus tea into powder.

Melt the coconut oil in a water bath.

Add the hibiscus tea powder to the oil and leave it covered for a while.

Using cheesecloth, strain the oil and separate the tea from the oil.

Allow the oil to cool until it solidifies.

Beat it well in a blender for about a minute or two.

Pour the pink cream into a jar and apply it to your skin.

Why this works

In Africa, hibiscus pulp is often used to heal wounds and soothe the skin. It contains anthocyanins and antioxidants that improve skin health (5). Coconut oil has a calming and calming effect on your skin and also keeps it moisturized. Dr. Line adds, “Jojoba oil can help improve skin moisture levels and soothe dry skin.”

Infographic: 5 Easy DIY Moisturizers for Dry Skin

DIY organic moisturizers are skin-friendly, affordable, and fully customizable treatments for dry skin. They are easy to make and can moisturize and soothe your itchy skin. While you can try all the recipes discussed in the article, we have compiled a list of the top five recipes that can provide instant relief for dry and dehydrated skin. Check out the infographic below to learn more.

By Sahil Bhai

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Beauty

“Glycerin Glow: Unveiling 10 Amazing Benefits for Nourishing Oily Skin”

By Sahil Bhai9 September 20232 December 20230 Comments6min read10 views

“Glycerin Glow: Unveiling 10 Amazing Benefits for Nourishing Oily Skin”

Glycerin has huge benefits for the skin and is one of the best ingredients for oily skin. One of the main benefits of glycerin for oily skin is that it attracts moisture from the air to hydrate the skin without making it greasy. This is why glycerin is found in most oil-free skin products. This humectant prevents moisture loss and gives your skin a natural glow. Read on to learn how glycerin can help oily skin.

Can glycerin be used on oily skin?

The answer is yes! Now many of you may think that glycerin is a humectant and is only suitable for beauties with dry skin. But it is also suitable for oily skin.

Glycerin (or glycerin) is a vegetable oil that was discovered accidentally by a Swedish chemist in 1779 when he was heating a mixture of olive oil.

Because it is an all-natural product, glycerin is exceptionally gentle on even sensitive skin and helps relieve skin problems such as inflammation and redness. And the best part is that it is non-greasy and offers numerous other benefits for the skin. It is found in countless skin and beauty products.

1. It has an anti-aging effect

That can get anyone excited about a product! Glycerin (or glycerin) is an important ingredient in anti-aging products due to its moisturizing properties. Lack of moisture impairs the protease activity in your skin, causing skin peeling and accelerated aging. Glycerin is great for hydration as it makes your skin more susceptible to absorbing moisture from the environment, increasing your skin’s moisture levels – this helps slow the aging process (1).

2. It has a soothing effect

Glycerin is a hypoallergenic that is extremely gentle on the skin. Since it is a herbal substance, it is often used to treat skin irritations, rashes, and itching. A study conducted on hairless mice found that glycerin can cure skin irritation caused by sodium lauryl sulfate, or SLS (an active ingredient in many beauty products). Therefore, due to its anti-inflammatory properties, glycerin can help repair the skin barrier (2). ).

It can even relieve irritation caused by other skin problems like psoriasis and eczema.

3. Glycerin improves skin permeability

Dehydrated skin (due to lack of moisture or dry weather) can lose its permeability. However, using glycerin can reverse this, maintaining your skin’s ability to absorb (3).

4. It promotes cell maturation

A study shows that glycerin rejuvenates skin by promoting skin cell maturation. Your skin sheds numerous cells and produces younger cells to replace them. The top layer of skin contains the mature cells that produce lipids that form your skin’s protective barrier. Glycerin helps the young cells mature and reach the surface before they are eventually rejected (4). If this process is interrupted, your skin will look dull and dry.

5. It provides smoother skin

By using glycerin you will get smoother skin without making it greasy or oily. Glycerin is a humectant – it draws moisture from the environment to smooth and hydrate the skin.

6. It improves skin elasticity

Excessive exposure to UV rays can reduce collagen levels in the skin and cause significant skin damage. A 2014 study found that glycerin, along with other compounds, can maintain skin elasticity and keep it youthful (5).

7. It helps in wound healing and infection control

Solutions with a glycerin content of 85% have a bactericidal and antiviral effect and enable rapid wound healing. One study found that applying glycerin to wounds was effective in reducing inflammation. In addition, glycerin-based products have also been shown to be antimicrobial (6).

8. It is an excellent toner for oily skin

Glycerin can also be used as a toner for oily skin. It is non-greasy and therefore can keep your skin firm and moisturized by controlling sebum.

9. It can be used as a cleaning agent

People with oily skin are prone to acne and breakouts. Since glycerin is non-comedogenic and has a neutral effect on your skin, you can easily use glycerin-based products for acne prevention and pore tightening for clean, blemish-free skin without making your skin look excessively dry and stretchy.

10. It prevents photoaging

Glycerin is a common ingredient in most commercially available sunscreens because it helps prevent the extensive damage otherwise caused by UV rays (7). Regular use of such sunscreen also improves uneven skin tone caused by sun exposure.

Now you know why glycerin is a must-have in your beauty arsenal. While you can always purchase beauty products that contain glycerin, you can even use it as a separate ingredient in DIY remedies. And if you want to avoid exposing your skin to other chemicals, glycerin is your best choice. I’ll tell you how.

How to use glycerin for oily skin

Here are some ways you can use glycerin on your skin:

1. As an afterwash

Wash your face with water and pat dry with a towel.

Make sure it is slightly moist.

Put a few drops of glycerin on a cotton ball and apply it all over your face.

Avoid the eye and mouth area.

Let rest for 20-30 minutes.

Wash it off.

2. As a toner

Take a quarter cup of glycerin and dilute it with half a cup of rose water.

Store it in a spray bottle.

Wash your face thoroughly and spray the solution on it.

3. As an anti-aging face pack

Put one egg white in a bowl and beat it until fluffy.

Add a teaspoon each of glycerin and honey and stir.

Apply to face with fingertips and allow to dry.

Wash with warm water.

4. As a moisturizer

Take a tablespoon each of petroleum jelly, vitamin E oil (squeeze the capsules) and glycerin.

Mix well and store in a glass container.

Massage into the skin before going to bed and leave on overnight.

Note: Use in small quantities.

5. To reduce skin imperfections

Mix a tablespoon each of milk and glycerin.

Apply to skin and allow to dry.

Wipe clean with a damp cloth.

6. For minor burns

Apply diluted glycerin directly to the affected area and leave it on for 20 minutes.

Wash it off with cold water.

Repeat as needed.

7. For skin rashes and inflammation

Take a teaspoon of beeswax, half a cup of shea butter and a quarter cup of coconut oil. Mix them well. You can even melt them.

Add two tablespoons of glycerin (once the mixture is cold) and mix thoroughly.

Beat the entire mixture in a blender until creamy.

Store in a glass jar and apply to the rash.

Now we know about the various benefits of glycerin for your face. Although glycerin is extremely gentle and relatively safe to use on the skin, you need to take some precautions.

Precautions before using glycerin

Run a patch test. Yes. Although glycerin is non-toxic, you should NEVER use it on your skin without testing its suitability.

Always mix glycerin with other ingredients before use. If you only use glycerin, dilute it with rose water or distilled water. Never use more than necessary.

Glycerin always tends to make the skin a little sensitive to the sun. Therefore, after using glycerin on your face, apply sunscreen before going out in the sun.

Do not mix glycerin with sticky lotions and creams or it may feel heavy on the skin.

By Sahil Bhai

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Beauty

“Sesame Elixir: 7 Compelling Reasons to Embrace Sesame Oil for Your Hair”

By Sahil Bhai9 September 20232 December 20230 Comments5min read13 views

“Sesame Elixir: 7 Compelling Reasons to Embrace Sesame Oil for Your Hair”

Using sesame oil on your hair can promote hair growth and improve scalp health. Sesame oil has been known for its healing and moisturizing properties for centuries. It is a powerhouse of essential vitamins and minerals. Sesame oil, which is obtained from sesame seeds, is used for several purposes, including strengthening hair roots. In this article, we look at the hair care benefits of sesame oil. Scroll down to learn how to properly apply sesame oil to your hair and get the most out of its benefits!

What is sesame oil?

Sesame oil is a rich source of essential fatty acids and antioxidants that can have positive effects on hair (1). The oil also has antibacterial, antifungal and anti-inflammatory properties that help treat various scalp and hair problems. It is also enriched with vitamins B and E as well as minerals such as magnesium, calcium, phosphorus and protein. These nutrients help strengthen hair from the roots.

In the following section, we will explore the benefits of sesame oil for hair.

1. Promotes hair growth

Sesame oil is rich in polyunsaturated fatty acids such as omega-3 and omega-6 fats (2). These fatty acids can support hair growth. A deficiency of these fatty acids can lead to loss (3). Sesame oil also stimulates blood circulation and hair follicles, promoting hair growth. It also easily penetrates the scalp and helps heal hair from chemical damage.

Sesame oil also contains oleic acid, which penetrates quickly (4).

2. May help treat dandruff

Sesame oil is one of nature’s most potent natural oils, possessing antimicrobial properties that may help treat dandruff (5). Massaging sesame oil into your scalp every night before bed can help soothe your scalp and reduce dandruff. However, further research is required in this regard.

Additionally, sesame oil can also help moisturize the scalp/skin (6). This effective hair treatment can help treat dandruff and scalp itching that comes with dandruff.

3. Can combat dry scalp

The emollient properties of sesame oil can smooth your hair strands (7). The fatty acids in this hair oil can help combat dryness. The oil penetrates deep into the hair roots and scalp and can moisturize the hair. You can mix sesame oil and lemon juice in equal proportions and use it to reduce scalp dryness. You can apply this oil to your scalp using your fingertips. Massage in circular movements, covering all parts of the scalp. Leave it overnight and wash it the next morning.

For better results, soak a towel in hot water, squeeze out the excess water, and wrap it around your head. Leave it on for 30 minutes and then wash your hair with shampoo. The heat allows the oil mixture to penetrate deep into the scalp and nourish it.

4. Can treat premature graying

Massaging your hair and scalp with sesame oil can prevent premature graying of hair. In fact, sesame oil has hair-darkening properties (7). Regular use of the oil can help darken hair. The antioxidants in sesame oil may also help prevent premature graying of hair. However, further research is required in this regard.

5. Can protect hair from harmful UV rays

Exposure to the sun’s UV rays can cause damage to the scalp and hair. Sesame oil is a natural sunscreen. It resists up to 30 percent of UV rays (8). Applying sesame oil to your scalp and hair can prevent potential hair damage that can occur from prolonged exposure to the sun. The oil forms a protective coat around the hair shaft and protects it from harmful sun rays. It also protects your hair from the harmful effects of pollution.

How to use sesame oil for hair?

1. Sesame oil with almond oil

Almond oil nourishes your hair without weighing it down. It is also a rich source of omega-3 fatty acids and vitamin E. Vitamin E can reduce oxidative stress in the scalp, helps condition hair, and promotes hair growth (9).

You will need

sesame oil, 2 tablespoons

Almond oil, 2 tablespoons

Proceedings

Mix sesame and almond oil in a bowl.

Massage the oil mixture into your scalp and work it into your hair. Make sure you cover the entire length of your hair.

Wrap your hair with a hot towel. You can warm the towel by dipping it in hot water.

Leave the towel on for 30-40 minutes. Rinse your hair with a mild shampoo.

2. Sesame oil and aloe vera

Both aloe vera and sesame oil help reflect harmful UV rays(10). This blend helps form a protective barrier around your hair shaft and prevent sun damage.

You will need

Aloe vera gel, 2 tablespoons

sesame oil, 2 tablespoons

Proceedings

Mix aloe vera gel and sesame oil in a pot. Heat for a few minutes and set aside to cool.

Apply the mixture to your scalp and hair and leave it on for 30-45 minutes.

Wash your hair with a mild shampoo.

3. Sesame oil and avocado

Avocado is rich in vitamin E and has a high antioxidant content. Antioxidants help maintain scalp health by neutralizing the damaging free radicals (11), (12). Avocado also contains oils that nourish your hair and restore its health.

You will need

1 ripe avocado

sesame oil, 2 tablespoons

Proceedings

Mash the avocado until there are no lumps left. Mix it with the sesame oil to create a smooth, even paste.

Apply this mixture to your scalp and hair and leave it on for an hour.

Wash with shampoo.

4. Sesame oil and coconut oil

Coconut oil intensively nourishes your hair shaft with its rich fatty acid content. It also helps control frizz and condition your hair.

You will need

sesame oil, 2 tablespoons

Coconut oil, 2 tablespoons

Proceedings

Mix sesame and coconut oil in a bowl.

Massage the oil into your scalp and work it into your hair. Make sure you cover the entire length of your hair.

Wrap your hair with a hot towel.

Leave it on for 30-40 minutes and rinse your hair with a mild shampoo.

5. Sesame oil and curry leaves

Anecdotal evidence suggests that curry leaves may help curb hair loss. They can also promote healthy hair growth.

You will need

A bunch of curry leaves

sesame oil, 3 tablespoons

Proceedings

Heat sesame oil in a pot and add the curry leaves. Wait for black residue to form around the leaves. Set the oil aside to cool.

Massage the cooled oil into your scalp and work it into your hair. Make sure you cover the entire length of your hair.

Wrap your hair with a hot towel.

Leave it on for 30-40 minutes and rinse with a mild shampoo.

By Sahil Bhai

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Home & Decors

“Elevate Elegance: Wooden False Ceiling Designs for Living Room to Transform Your Interior”

By Sahil Bhai7 September 20235 December 20230 Comments5min read28 views

“Elevate Elegance: Wooden False Ceiling Designs for Living Room to Transform Your Interior”

Invest in these fascinating wooden false ceilings for your living room to spice up your interior design!

While we always highlight our walls and floors, the fifth wall, the ceiling, often remains untouched. But do you know that a few simple additions to your ceiling can dramatically change the interior design of your home? Yes, it can! Just imagine an elegant wooden false ceiling for your living room.

Ceilings are usually the first thing people notice when they enter a room (remember those old church roofs?). They are the aesthetic focal point of your interior design that can dramatize the design of your home. That’s why you shouldn’t ignore the ceiling of your home.

To beautify the interiors of your home, we have some amazing wooden false ceiling designs for living room. You’ll up your design game and redefine your living space in the easiest way possible. So say goodbye to boring ceilings and discover the endless possibilities of these wooden false ceilings for the living room.

1 Dark Wood False Ceiling Designs For Living Room

What do you see when you look up in your living room? Is it a simple roof that’s just begging to be spruced up? So why not choose this false ceiling design with wooden beams? These wooden false ceiling designs in the living room add depth to the living room and add a rustic charm. Additionally, the bold beam design brings tons of warmth and an element of nature into the room. This type of wooden false ceiling construction for the living room is ideal for high rooms.

2 white, sustainable wooden false ceilings for the living room

Most people prefer plain white for their ceilings as it is a calming color that goes well with any decor theme. However, what if we said you could spruce up your white ceiling with a wooden false ceiling? Here is a modern Indian living room with a sustainable wooden false ceiling. The ceiling gives the living area a flawless, understated Zen feel. And the LED lighting embedded in the false ceiling accentuates the entire interior design. The sustainable wooden false ceiling for the living room also complements the light wooden floor of the room. Overall, this living room exudes a very calm aura.

3 modern wooden false ceiling designs for living room with paneling

Define your living area in the house with this beautiful wooden panel false ceiling. It delimits the area you want to highlight and adds character to the interior. The wooden panel false ceiling takes advantage of the room’s sloping roof architecture to make a bold design statement. The wood paneling continues on the wall and gives the TV an accent design. This type of false ceiling design emphasizes the aesthetics of the room and at the same time ensures a sound-insulating effect. This modern wooden false ceiling design for living room is ideal for small Indian homes with plain white ceilings.

4 Break the monotony with a bright wooden false ceiling design in your living room

This spacious living room has a simple design theme with minimal furniture. The laminated wooden floor of the room becomes the focal point of the interior design. To complement this wooden floor, we used a false ceiling made of light wood in the living room. However, the wooden false ceiling is not placed in the middle of the ceiling, as in most cases. Instead, the false ceiling obscures the TV area of the room. This distinguishes the section from the rest of the interiors. This false ceiling not only complements the wooden floor of the room, but also breaks the monotony of the white ceiling.

5 modern wooden false ceiling designs for living room with a white and brown theme

Here is another wood beam ceiling design that is definitely hard to miss. The dark wooden beams paired with the white plaster walls create a modern interior for this Indian living room. This false ceiling design makes a simple yet impressionistic design statement. The beams enhance the simple white ceiling design and form a warming contrast to the white color scheme of the living room. The dark wooden beams together with the dark brown furniture and the wooden door tie the entire interior together.

6 A wooden false ceiling design with wooden rafters and panels

This is a beautiful living room design that features natural and minimalist decor. The white living room has a warm and homely wooden floor. The design of the However, false ceilings with rafters and wooden panels provide an immediate and striking visual appeal. This wooden false ceiling for living room beautifully complements the white and wooden design scheme of the room. It creates a calming interior effect that transports you to a Nordic design world. The false ceiling also adds depth to the room, ideal for high open spaces that might otherwise seem too boring.

In conclusion, wooden false ceilings for the living room are a powerful and often underestimated tool to reinvent your interior design. They offer a variety of design options ranging from rustic warmth to modern elegance. These blankets not only provide visual appeal, but also create depth, character and a unique eye-catcher in your living space.

Whether you choose dark wood beams, sustainable white and wood combinations, modern paneling, light wood accents, contrasting white and brown themes, or natural wood rafters and panels, each design choice will add its own charm and personality to your living room.

So don’t neglect the “fifth wall” any longer. Enhance the aesthetics of your living room with these fascinating wooden false ceiling designs, transform your ceiling into a work of art and transform your entire living space into a fascinating and inviting environment.

By Sahil Bhai

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“Balancing Act: A Guide to Foods for Oily Skin – What to Include and Exclude”

1. Cucumbers

2. Whole grains

3. Nuts

4. Bananas

5. Avocados

6. Spinach

7. Lentils and legumes

8. Oranges

9. Dark chocolate

10. Coconut water

11. Lemon juice

1. Dairy products

2. Caffeine

3. Refined carbohydrates

4. Inflammatory fats (saturated fats and trans fats)

5. Added sugar

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Emma Watson Beauty Secrets and Makeup Secrets:

1. Follow good skin care routine:

2. Sun protection is a must:

3. Choose the right bronzer:

4. The Power of Lipsticks and Lip Balms:

5. Fun with Colors:

Fitness and Diet Secrets from Emma Watson:

1. Intense Cardio:

2. Weightlifting:

3. Follow a simple dynamic yoga program:

4. Eat Fresh, Eat Healthy:

“Strands SOS: Signs You Might Be Over-Conditioning Your Hair”

What are hair conditioners used for?

How does a conditioner work?

What is Overconditioning?

How to properly care for your hair

How to avoid over-care for your hair

Ways to Repair Overconditioned Hair

“Winter Hair Wellness: 13 Expert Tips for Maintaining Healthy Locks in the Cold Season”

1. Moisturize your scalp with hair oil

2. Avoid washing your hair frequently

3. Care for your hair properly

4. Avoid heat styling tools

5. Apply a deep conditioning hair mask weekly

6. Don't go out with wet hair

7. Cover your hair

8. Protect hair from static electricity

9. Avoid hot showers

10. Switch to microfiber towels

11. Get regular cuts

12. Eat healthy to keep your hair healthy

13. Get a humidifier

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What is dry skin?

Causes:

Basic conditions:

1. Rough, flaky skin and gray, ashy skin in people with dark complexions:

2. Itching:

3. Red Spots:

4. Cracks in the skin that may bleed:

5. Cracked or cracked lips, palms and heels:

Treatments for allergies with dry skin:

1. Moisturizing:

2. Medication:

3. Lifestyle Change:

4. Moisturize in winter:

5. Put on cool towels and avoid heat:

“Ayurvedic Elegance: 10 Effective Solutions for Managing Oily Skin”

1. Milk:

2. Orange:

3. Sandalwood and Turmeric:

4. Aloe Vera:

5. Sweetheart:

6. Water:

7. Eggs and Lemon:

8. Neem:

9. Tea Infusion:

10. Rose Water:

11. Multani Mitti/Fullers Earth:

Some more tips to reduce oily skin:

“Nourish Naturally: 10 Simple Homemade Moisturizers for Dry Skin Relief”